1, why can I massage my thin waist?
1, stimulate gastrointestinal digestion
Gently press the palms of both hands from the chest to the root of the thigh in turn, not too hard. This action can speed up the operation of the digestive system, effectively metabolize toxins and wastes in the body during the day, and dredge lymph.
2, open lymph, promote blood circulation.
First press the thumb on the lower back 10 second, and then scrape the thumb to the bikini line along both sides of the breast to further accelerate the circulation of lymph and make the blood flow of various organs in the abdomen smooth.
Step 3 Rub the fat hard
Make a fist with both hands and rub the abdominal fat with your knuckles in the direction shown in the figure for 2-3 minutes to achieve the effect of softening the fat. Force is to feel pain, too much force will hurt the internal organs.
4, accelerate the decomposition of fat
Make a fist with both hands and scrape it with your knuckles from the lower part of your chest to the root of your thigh to accelerate the decomposition of just softened fat.
5. Accelerate fat burning
Put your hands together, draw a big circle on your stomach and massage, so that the decomposed fat can be excreted with the metabolism of lymph.
2. What is the method of massaging thin waist?
1, patting the lower abdomen:
Stand naturally, breathe naturally, relax the whole body, and then beat the lower abdomen alternately with both hands (hard and comfortable), one beat is one beat, and * * * does four eight beats, which is one of the ways to lose weight quickly.
2. Turn the crotch horizontally:
Stand naturally, breathe naturally, relax all over, then hold both sides of the crotch with both hands, so that the crotch rotates horizontally from left to front, right to back to left, and one beat is turned into one beat, and * * * makes two eight beats; Then let the crotch rotate from right → front → left → back → right in the opposite direction, and also do two eight beats.
3, rubbing the abdomen:
Stand naturally, breathe naturally, relax all over, and then rub the pubic bone with both hands on both sides of the lower abdomen, rubbing one beat at a time, and * * * do four eight beats.
What should you do in the face of the wanton growth of fat? At this time, you might as well try the method mentioned above, make a clear waist-thinning plan and maintain good living habits, so as to see the effect.
3. What are the benefits of massage?
1, promoting blood circulation, relieving pain and dredging meridians.
We often say that it hurts if it doesn't make sense. When our qi and blood are not running smoothly and the meridians are blocked, swelling or pain will appear in some parts of our body? At this time, massage can make qi and blood run normally, improve blood circulation, dredge meridians and relieve physical pain. If it is a traumatological disease caused by trauma, can the fluid correct the anatomical position through bone-setting manipulation?
2. Adjust functions and reconcile yin and yang.
The acupoints on the body surface are the same as our internal organs. So we can use massage to stimulate acupoints on the body surface, which can achieve the effect of regulating the function of zang-fu organs and maintaining the balance of yin and yang? If we stimulate the area of our feet corresponding to the viscera or the area reflected by various glands, we can improve the function of the corresponding viscera and the secretion of glands? The function of our internal organs will have corresponding acupoints on our feet? Therefore, by stimulating the pituitary reflex zone of the foot, we can improve the ability of the pituitary gland and keep healthy. It can also regulate the secretion disorder of menopause.
3. Eliminate fatigue and relieve stress.
Nowadays, more and more young people are in a sub-health state. They feel tired easily, often feel tired and have no strength all over. This kind of person can also massage. Eliminate physical and mental fatigue by stimulating some acupoints in the body? For people who use their eyes too much and feel tired, they can do some health massage by themselves, which can improve the sense of visual fatigue and improve work efficiency.
4. Health care and disease prevention
We often hear some old Chinese medicine practitioners say that "healthy qi should be kept inside, and evil should not be done" and that "if evil is combined, its qi will be lost". If you can massage from time to time, you can enhance your resistance to diseases. Can be used for treating immune deficiency and allergic diseases. Even healthy people. It can also play a role in health care after massage.