I am 56 years old. I have been suffering from hypertension for more than ten years and hyperlipidemia for more than five years. My blood pressure control is ok, but my blood lipid control is not ideal. In the past year, I often felt brain pain. I made it a few days ago I am also a hyperlipidemia patient. I suggest never taking western medicine to reduce blood fat, which will hurt liver and kidney, and the consequences of taking medicine for a long time are very serious! Like me, I suggest a light diet and proper exercise. You can practice Qigong and Tai Chi when you are old. At the same time, go to the Chinese medicine shop to buy some hawthorn and burdock to make tea. After a period of conditioning, blood sugar, blood lipid and blood pressure can all return to normal. All my indicators are normal now, but I still insist on doing so. I hope you get well soon!