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What is the function of reverse bending?
Improve the discomfort of lumbar spine, shoulder and neck, and promote the health of spine.

1, improve the discomfort of lumbar spine, shoulder and neck: reverse bending can move lumbar spine, enhance the flexibility of lumbar spine, and relieve discomfort symptoms such as lumbar pain and stiffness.

2. Promote the health of the spine: Reverse bending can exercise the flexibility of the spine, enhance the stability of the spine and prevent the occurrence of spinal diseases.