1, choose the right underwear
Many female friends often choose to wear bras before pregnancy after giving birth, which is wrong. Postpartum breast changes. If you wear inappropriate underwear for a long time after delivery, it is easy to change the appearance of your breasts, and even lead to increasingly dry breasts.
2. How to wear underwear correctly
When wearing underwear, you should first lean forward naturally. After putting on the shoulder strap, hold the side strap firmly with both hands, frame the breast into the underwear with a cup, and fasten the hook clip.
It should be noted that after putting on underwear, it should be noted that you should slide the palm into the shoulder strap and push the excess fat and fat in the back and other positions up to the armpit to gather. The fat outside the cup is concentrated behind the cup, so the underwear can be adjusted appropriately to ensure that the nipple is at the tip of the cup.
3. How to choose underwear
When buying underwear, you should not only buy underwear that fits your bust size, but also pay attention to trying it on when buying underwear to make yourself feel comfortable and happy. In addition, you should pay attention to leave a little space on the upper part of the bra cup to avoid problems such as flat chest caused by the upper part of underwear pressing on the breast.
4. Keep a good temper
Good temper can also help postpartum mothers effectively breast enhancement. Postpartum mothers should pay attention to maintaining an easy-going attitude and avoid worrying too much and damaging the spleen and stomach. We know that the spleen and stomach can provide abundant energy for the chest and avoid problems such as sagging chest. Spleen deficiency is an important cause of thoracic prolapse. Besides maintaining a happy mood, you can also massage Zusanli and other acupoints, eat food that supplements the spleen and stomach, and pay attention to the combination of work and rest.
5, massage breast enhancement exercise
As we all know, the breast itself has no bone support. In order to maintain the fullness and firmness of the postpartum chest, proper massage is helpful to improve the chest condition. Remember that massage breast enhancement must be persistent, otherwise it is easy to get twice the result with half the effort.
1. Press your hands in the middle of the clavicle, and then circle the upper part of the breast with your fingertips to help tighten the chest muscles.
2. Put your thumb under your arm, gently grasp the breast with the abdomen of another finger, and then tighten and relax, which can help enhance the elasticity of the breast.
3. Put the index finger of both hands above the breast and then push it up to the highest rib, which will help to improve the problem of sagging breasts.
4. First hold one breast with one hand, then massage the breast from the outside to the inside with the other hand, and then massage the other breast by changing hands. Can help the flat chest to become bigger.
Step 6 Use breast enhancement products
Mothers who want breast enhancement after delivery can use breast enhancement breast enhancement products under the guidance of a beautician. Be careful not to use it without authorization, lest breast enhancement products cause skin sensitivity to the breast. In addition, breast care products can be used together with massage.
If you want your chest to fully absorb breast enhancement products's nutrition, you can have a massage after bathing.
Step 7 supplement chest nutrition
Postpartum chest is prone to sagging, sagging and other problems. If you want to restore your chest to a plump and straight state, you should pay attention to supplementing the nutrition needed by your chest. Protein can help promote breast development and keep tall and straight. Protein-rich foods include beans, meat and eggs. Vitamin C supplementation can help prevent postpartum chest deformation, vitamin E can promote chest development, zinc can help promote chest fullness and so on.
8, exercise breast enhancement
Swimming breast enhancement: women's regular exercise is good for their breasts. Especially in swimming, water has a "massage" effect on breasts, and swimming is beneficial to abdominal and lumbar muscle exercise. Among them, freestyle and backstroke have the best breast enhancement effect. In addition, you can do more chest exercises, such as push-ups, various ball games, and hold your chest and abdomen at any time.
Breast enhancement: put a book under your arm, raise your hands forward until your arm aches or the book falls, and practice many times a day. The thickness of the book varies from person to person, so it is advisable not to feel uncomfortable. Principle analysis: book under your arm forces people to stand tall and stand out when your hands are raised forward. This posture helps to exercise the chest muscles and hold out the chest.
Blowing balloons for breast enhancement: First prepare a big balloon and blow it three times a day. Before blowing the balloon, take a deep breath, then try to exhale 5- 10 times, and then gradually increase the blowing volume, depending on the balloon. Principle analysis: Blowing balloons requires deep breathing, which can increase people's vital capacity, promote metabolism, consume energy and fat, and play a role in slimming. At the same time, deep breathing is also a kind of chest expansion exercise, which can exercise the chest muscles and make the chest firm.