Draw a circle with both hands and draw a circle outward 20 times.

Draw a circle inward 20 times.

Don't draw too big a circle, use the strength of your arm, not your palm.

As long as you persist for a long time, you will definitely lose weight! Another method suitable for lazy people is:

Apply it to your arm after taking a shower at night.

Fujiaoya

Gently knead and massage the muscles on your arms.

It can not only promote blood circulation, but also accelerate the burning of fat!

I wish you an early success in slimming your arms!