In addition, you can't do exercise before and after meals 1 hour. Run every morning, do sit-ups and push-ups at night, slowly from 5: 00 to 65,438+00, then from 65,438+00 to 65,438+05 ... from 7: 00 to 8: 00 in the evening. And don't sit down directly after exercise, so that your big ass is really tired and it is easy to lie down or kneel on the bed, and it is easy to get fat after sitting down after exercise. Secondly, you can't drink water immediately after a meal, which is easy to make your stomach fat. It is best to drink it after 1 to half an hour.

Well, that's all my experience. I believe you can succeed! You must refuel! Come on! Come on!