Pure oatmeal is made by rolling oats directly, which retains all the nutritional components of oats and is rich in protein, B vitamins, minerals and dietary fiber. The most important health care ingredient in oatmeal is β-glucan, which tastes sticky, because after all, its nutritional value is really high. In addition, it has a strong satiety, rough texture and heavy graininess, so we feel full if we don't eat much, so in fact, we don't eat much oatmeal, and a meal of 30g already has a strong satiety.
This is actually a typical American breakfast. In the 1960s, the American Heart Association believed that animal fat was the cause of heart disease. The United States began to advocate low-fat diet, and supermarket shelves began to be filled with all kinds of cereal breakfasts. These grains are the so-called healthy low-fat grains. This kind of people who want to lose weight often don't choose sugary or various fruit oats. These foods are particularly high in calories and will only gain weight after eating them. If it is a simple grain, the calories are not high, it is rich in dietary fiber and has a feeling of fullness.
Milk contains high-quality protein, a small amount of fat and lactose, especially calcium. It's quality food. The National Dietary Guidelines specifically recommend that people in China should eat 250 ml of pure milk every day.