How many pounds can this diet lose after three months?

Hello, you can lose about 5 kg in three months, at most 10 kg!

Want to lose weight quickly to do the following:

1. Try to drink a cup of warm water before breakfast, which can dredge intestines, dilute blood viscosity, lower blood pressure and control food intake.

2. Don't mix with beer and other drinks containing carbon dioxide.

Don't overeat, don't overeat every meal, and don't drink water immediately after meals.

Pay attention to straighten your waist and abdomen when walking.

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