Although the legendary 5-day weight loss, 7-day weight loss and other efficient weight loss methods do not actually exist, or will bring all kinds of harm to the body, you can still try to shorten the weight loss time.
To lose weight quickly, you need to do the following.
1, perseverance and determination.
Losing weight needs to overcome many bad but attractive and comfortable living habits, such as eating all kinds of high-calorie and high-sugar foods, sleeping late, not exercising and so on. The more thoroughly these bad habits are overcome, the higher the weight loss efficiency will be.
However, many people often can't resist the temptation to lose weight and be comfortable. After a few days of dieting, they retaliated by eating and drinking. After a few days of exercise, they began to find excuses to be lazy and have no perseverance and perseverance to control themselves. Under such circumstances, it is really impossible to lose weight at high speed.
If you want to lose weight efficiently, you must have more perseverance and determination than others, and change yourself more thoroughly in order to succeed.
2. Go on a scientific but determined diet.
Most people who fail to lose weight are eating. If you want to lose weight efficiently, you must control your every meal scientifically but strictly.
Controlling food intake is the most direct and effective way to control calories. In order to lose fat as soon as possible during weight loss, it is best to eat only 6 or 7 minutes full per meal. 6, 7 minutes full can basically maintain a day's physical needs, without leaving too much heat. But you must not eat it, otherwise the body will reduce the basal metabolism in order to fight against the extreme reduction of calories, and it will become more difficult to lose weight.
In addition, all kinds of nutrients should be taken in a balanced way. Vegetables should account for at least half of the total food intake, with more protein, less carbohydrate and less fat. If it is not convenient to calculate your food intake, you can rely on the method of adjusting the order of eating. Every meal starts with green leafy vegetables, followed by protein's meat and eggs, and finally the staple food rich in carbohydrates.
And drink plenty of water every day. Water is an important substance involved in various functions in the body, especially metabolism, which plays a very important role in losing weight efficiently. And water can also help reduce appetite and help you control calories better.
3. Keep enough exercise.
Controlling dietary calorie intake can only make the body reduce fat production. If you want to quickly decompose the fat accumulated before, you must rely on adequate and regular exercise.
If you want to lose weight faster by keeping the habit of exercise, you must increase the intensity of exercise or extend the time, so that you can consume more calories every time you exercise. Generally, aerobic exercise should last for more than 30 minutes to achieve better fat burning effect, and it should be carried out at least three times a week without interruption, so as to keep the body at a high level of basal metabolism and accelerate fat burning.
At the same time, you can also increase some strength training and increase muscle mass. Because the increase of muscle mass can significantly improve the efficiency of the body to consume calories. It also has a very good effect on efficient fat burning.
Of course, to increase the intensity of exercise, we should also do what we can to ensure that it is within our tolerance range, so as to avoid physical injury and affect the subsequent exercise plan.