Fasting for three days after the festival:

Day 1 day:

Breakfast: 1 apple, 1 cup of black coffee, 1 boiled egg.

Lunch: 1 chicken leg, 1 steamed sweet potato, 2 fruit cucumbers.

Dinner: 200g sugar-free soybean milk, 1 kiwi.

Note: this recipe is only applicable to the remedy after a big holiday meal! ! It can only be used continuously for 2-3 days at most, and should not be used as a routine fat-reducing diet for a long time, otherwise it will affect the metabolism of the body. The weight of the recipe is suitable for girls, and boys can refer to the structure to increase their food intake and not be overly hungry.

The next day:

Breakfast: 1 slice of whole wheat bread, 1 cup of skim milk, 1 tomato.

Lunch: 80g chicken breast, half a big corn, 150g boiled cabbage.

Dinner: 135g sugar-free yogurt, 1 banana.

The third day:

Breakfast: 1 purple potato, 1 coffee latte, 1 fruit cucumber.

Lunch: 100g shrimp, 2 taro, 200g fried broccoli.

Dinner: 200g sugar-free soybean milk, half red pitaya.