Nowadays, many people begin to pay attention to beauty and skin care, not only the use of skin care products, but also more people turn their attention to Chinese medicine diet therapy. So what? Come and have a look with me.

Chinese medicine dietotherapy beauty; Diet therapy of Chinese medicine beauty royal noodle soup.

20 grams of Polygonatum odoratum, 6 grams of American ginseng, 20 grams of lily, and 0/0 gram of Angelica dahurica/Kloc-decoction can not only nourish yin and clear dryness, but also moisturize and whiten skin.

Traditional Chinese Medicine beauty beauty Baishen Ointment

Lily 100g, American ginseng 20g and honey 50g, all of which are evenly ground into powder, boiled in a pot and refrigerated in a refrigerator, and taken with two spoonfuls a day. Has the effects of nourishing yin, promoting fluid production and moistening skin.

Traditional Chinese medicine beauty diet Shenmai tea

Put 2 grams of American ginseng, Adenophora adenophora 10 grams, Ophiopogon japonicus 10 grams into a cup, brew with boiling water, filter, and add a proper amount of honey instead of tea. Has the effects of nourishing yin, promoting fluid production and moistening dryness.

Traditional Chinese Medicine beauty beauty Diet Therapy Shashen Zhu Fei Decoction

65,438+06g of Adenophora adenophora, 65,438+06g of Polygonatum odoratum and 65,438+0 pairs of pig lungs, put them into a pot, add a proper amount of water, stew for 2 hours with low fire of 65,438+0.5, and season with salt and onion. Has the effects of nourishing yin, moistening lung and moistening skin.

Beauty beauty's dietotherapy 200 porridge.

Put 20 grams of lily, 20 grams of ginkgo without hard shell and 60 grams of glutinous rice into a pot, add appropriate amount of water, salt and peanut oil, and cook for 2 hours with slow fire. Has the effects of nourishing yin and moistening lung. Furthermore, diet conditioning is an important link to prevent "autumn dryness". Try not to eat fried, barbecued, greasy and spicy foods such as ginger, pepper and white wine after autumn. Drink more water, eat more fruits, replenish the water lost in the body due to air drying, and eat more vegetables, especially red and white radishes, lotus roots, melons and fruits, and horseshoes.

In addition, keeping enough sleep time is the cheapest and most effective beauty and skin care method. Adequate sleep can not only eliminate fatigue, but also make the panel fully relaxed and relaxed, so as to achieve the purpose of radiant.

Daily beauty and skin care steps 1 step: Be sure to remove makeup before cleaning at night! It is best to choose a weakly acidic cleansing product, wash your face alternately with warm water and cold water of 30~33 degrees, and finally dry it with a dry towel! Only when the cleaning work is done can the skin's absorption ability be enhanced.

Step 2: Make-up water has moisturizing effect, and can also play a second cleaning effect! After cleansing, when the face is still wet, quickly wipe the face with cotton pad and lotion. Don't wait until your face is completely dry before hydrating, so moisturizing will be greatly reduced. MM should choose the lotion that suits her according to her skin condition. Generally speaking, dry skin MM should use toner, oily skin should use toner, sensitive skin should use special water, and it is best not to use cotton pad!

Step 3: Eye care The eyes are not only the most vulnerable parts of the body, but also the most prone to aging! Choose the product that suits you, take the weight of rice grain with your ring finger, and gently apply it clockwise until it is absorbed. If you want to have perfect eyes, you can't just rely on the efficacy of skin care products, but also keep enough sleep!

Step 4: The essence is determined according to the skin condition. Generally speaking, you can start using it around the age of 20! Moisturizing, whitening, anti-aging and other different effects have essential products to meet the needs of different skin types, and high-concentration products can also improve the state of the skin!

Step 5: Cream Cream is very important and can effectively lock in moisture! Choose a slightly sticky cream in winter and an emulsion in summer, with less burden and suitable for summer use! Both lotions and creams provide a water-blocking film for the skin to prevent water loss and supplement skin nutrition. Guess the article you are interested in: