The principle of quick-acting detoxification method is to control diet and cooperate with oil scraping for two days. These two days, one is to ensure a light diet, eat more fruits and vegetables, and don't touch greasy food; The second is to remove oil from the body with tea, and drink as much as possible. In this way, the waist circumference will be significantly smaller in two days, and if the effect is good, it will be about 2 inches thinner.
Quick-acting fruit and vegetable juice-lose an inch in three days at the earliest
Juice vegetables and fruits with less sugar (such as cucumber and celery) and drink them when you are hungry. Can cooperate with lighter exercise, such as walking, yoga, etc., thin waist effect will be better. This method is delicious and healthy. Under normal circumstances, you can lose an inch in 3 days.
Ensure adequate sleep and a healthy diet-lose two inches in four days at the earliest.
1. Have a good sleep and sleep no later than 12 every day. A good sleep is a necessary condition for losing weight.
2. High-quality protein, high-quality protein from meat can help the body excrete excess water and supply muscle energy.
3. Eat a healthy diet, don't get stuck in the limit of low calories, and eat enough nutrition to make your body have enough energy.