Honey and green tea diet, honey is one of the products with health care function, which not only tastes sweet and delicious, but also helps to improve skin symptoms and blood components. Green tea contains many vitamins and trace elements, which can help improve digestive system and fat decomposition. Let's take a look at the honey green tea diet.
Honey green tea diet 1 honey green tea diet, the effect is good, and there are no side effects, you can drink it often.
Include honey, tea and water. The taste types of honey and tea can be selected according to personal taste, but it is best that the ingredients are pure, natural and organic; It is best to drink mineral water or pure water, high-quality water without impurities. The dosage of each cup of honey beverage is 150ml of water or tea, 1 to two spoonfuls of honey (about10-20g); Drinking plenty of water during ordering will help your body detoxify.
If it's too much trouble, you can also eat honey directly without so much tea:
During weight loss, you can eat 150-200g of honey every day, and at least 150g is needed to lose weight. If you feel hungry or tired, you can eat honey or honey water directly, which can immediately replenish your body's nutrition and restore your spirit. For obese people, the three-day diet is the most ideal, and it is implemented regularly once a month. If you are overweight and want to lose weight 10-20 kg, you can do it twice a month, at least 6-7 kg lighter.
If you have reached the ideal weight and want to prevent the rebound, you can choose the 2-day diet, and it is enough to implement it twice a month. Want to regulate the stomach, clear the intestines and detoxify, it is recommended to lose weight one day a week. Friends who practice yoga use honey water for two meals a day, which is the best for health; However, the semi-fasting method of one meal a day is only to improve physical fitness, and it takes 3 months to 6 months to see the effect of losing weight. In view of different personal constitutions, it is recommended to consult a dietitian or doctor first.
Successful experience: model Katrina tried this menu and she really saw the effect of losing weight. How do you feel about losing weight all the time Let's see what she thinks.
The Quaker's name for Sunday
Breakfast: a glass of honey water.
Lunch: two cups of honey green tea and one tablespoon of honey.
Afternoon tea: two tablespoons of honey
Dinner: two cups of honey, roses and scented tea.
Feeling after the test: I feel that my stomach is very active in the second half of the day, making gurgling sounds, and I have defecation at night, but I am not used to eating a spoonful of honey when I am hungry one day, but the slight dizziness and foot weakness will soon disappear after eating.
the next day
Breakfast: a cup of honey green tea.
Lunch: a cup of honey mint tea and a spoonful of honey.
Afternoon tea: a cup of honey water
Dinner: a cup of honey black tea and a spoonful of honey.
Feeling after the exam: the next day, I felt a lot hungry and began to adapt; Moreover, the frequency of defecation is more, and there is no feeling of flatulence in the abdomen.
the third day
Breakfast: a glass of honey water.
Lunch: a cup of honey citrus tea.
Afternoon tea: a spoonful of honey
Dinner: a cup of honey rose tea.
Post-test feelings: I feel lighter, my spirit is good, and my foot edema has also improved significantly; Besides, my appetite has shrunk. Drink a cup of honey water or tea every meal and you won't feel hungry. I weighed it on the scale, weighing 6 Jin. In a few days, I will keep my food list and digestible food, which will be an unexpected surprise.
Honey green tea diet 2 honey green tea ginger honey green tea ginger practice
1, 600g of mature honey and 600g of ginger. Mashing ginger to get juice, clarifying to remove the upper juice, adding honey into the precipitate and stirring evenly. Taking it after meals can cure chronic tracheitis.
2. Honey 12g. 6 grams of ginger, oranges 1 piece. Put oranges on charcoal fire, burn them black, mash them, put them in a big cup filled with honey and ginger juice, pour in warm water, and take them once after cooling, which can cure tracheitis.
3. Honey 180g, fresh ginger 1 0g, big watermelon1,sesame oil 160g and jujube 10. Watermelon head was cut, and the pulp in the middle was taken out, leaving a pulp about 3.5 cm thick. Put honey, sesame oil, sliced fresh ginger and peeled jujube into watermelon, cover the watermelon, put it in a pot, add water to 1/3 of the four melons, stew for 90 minutes, drink the juice from the watermelon while it is hot, eat some ginger slices later and sleep for half an hour. For tracheitis,
4, honey 100g, ginger 1 1g, almond 35g. Chop ginger, stir-fry almond and grind into powder, and mix with honey and stir well. Take 1 1g three times a day to treat chronic bronchitis.
5. Honey 120g, ginger 60g, tea tree root 120g, ginger and tea tree root are decocted with water to get juice, and honey is added to mix well to replace tea to treat chronic bronchitis.
6. Honey 150g, ginger juice 15g, pumpkin 1. Cut the pumpkin into the top cover, remove the pulp, add a little sesame oil and honey ginger juice, cover the top cover and stew for 2 hours. It is suitable for asthma patients with lung and kidney deficiency.
7. Honey150g, ginger150g, five major Sydney, and 600g of black beans. Mash pears and ginger to get juice, grind black beans into powder, add honey and mix well, then steam and sun for seven times, and take it at any time to cure chronic cough.
8. Honey 50g, ginger 25g, Fritillaria 10g, sugar 40g. Mix Fritillaria with white sugar, add honey and ginger juice (squeeze ginger into juice) to treat chronic cough.
9. Honey 180g, half a bowl of ginger juice, pig lung 1, and 50 almonds. Adding ginger juice, honey and almonds to crazy lungs, stewing almonds and eating pig lungs in soup several times can cure cough in the elderly.
Honey green tea weight loss method 3 correct green tea brewing method
When brewing green tea, the water temperature should be controlled at about 80℃ ~ 90℃. If green tea powder is brewed, it can be brewed with warm water at 40℃-60℃. The serving size is 2g of green tea powder and 450ml of boiled water.
Make tea. Don't drink the first bubble. Shake it with hot water and pour it out.
The brewed tea should be drunk within 30 minutes to 60 minutes, otherwise the nutrients in the tea will become unstable.
Green tea powder should not be soaked too thick, otherwise it will affect the secretion of gastric juice, and it is best not to drink it on an empty stomach.
lotus leaf
Slimming tea: 2 grams of green tea powder, 3 yuan.
Usage: brewed with boiling water, can be used as a drink.
Function: It has good curative effect on dry mouth, acne, poor blood gas, facial skin weakness and obesity.
Hawthorn green tea
Slimming tea: 6 grams of green tea powder, hawthorn 5 yuan.
Usage: add three bowls of water to boil for 6 minutes, take it after three meals, add boiling water to continue drinking, and stick it once a day.
Function: it can eliminate fat and remove fat, and also has the effect of removing blood stasis.
Wufa vitality green tea
Prescription of slimming tea: 6g of green tea powder, 3 yuan of Polygonum Multiflori Radix, Alismatis Rhizoma and Salvia Miltiorrhiza Radix.
Usage: add seven bowls of water and fry them into two bowls of soup, with a paste every day.
Function: It can improve anemia, poor metabolism, edema and reduce fat.
Fresh and slimming green tea
Prescription of slimming tea: green tea 1 g, rhubarb half money.
Usage: brew with boiling water for drinking.
Function: It can cure halitosis, oral skin broken, reduce fire, relax bowels and gain weight. Drinking this kind of tea often can also resist aging. However, people with soft stools are prone to diarrhea, so don't take it for the time being.
Special recommendation: healthy green tea bath
Green tea is the pioneer of the weight loss corps. Wrap the green tea residue (3 times) or tea bags (3-5 bags) soaked in water with gauze, and take a bath in the bath water for about 20 minutes each time.
Efficacy: eliminate fatigue, accelerate blood circulation and fat consumption, and have whitening effect.
Suitable crowd
Obesity caused by slow metabolism.
Although it is feasible to lose weight with green tea, it is not suitable for drinking green tea after meals, which may easily lead to iron deficiency anemia. Green tea and yogurt also help to lose weight. If you prefer lemon, you can also add lemon, which has the effect of losing weight. It should also be noted that although green tea can play a role in losing weight, it should not be drunk excessively.