Bodybuilding gymnastics is a kind of exercise that focuses on all parts of the body, including head and neck exercise, shoulder exercise, upper limb exercise, chest exercise, waist exercise, hip exercise and lower limb exercise.

Here are some basic movements of bodybuilding gymnastics:

-March: lift your legs in place and land in turn. The ankles, knees and hips are elastically cushioned when you look up, hold your chest out and fall.

-Walk: Step forward or backward, and vice versa. When walking forward, the heel touches the ground first and transitions to the whole sole. Walking backwards is the opposite.

-lunge: one foot steps forward, the other foot steps backward, and the legs are bent at a 90-degree angle. The front knee should not exceed the toes and the back knee should not exceed the ground.

Sit-ups: Lie on your back with your hands behind your ears or head. Lift your upper body up with the strength of your abdominal muscles, as close as possible to your knees.

-Push-ups: Hands are shoulder-width, palms on the ground. Push up with your arms until your arms are straight.