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What are the nutritional values of okra? What are its simple practices?
Okra is a very nutritious vegetable, which is rich in protein, vitamins and trace elements. In addition, it is rich in pectin, which is especially good for the body. Okra is also called golden vegetable. Many treasure moms use okra as a complementary food for their babies. What are the methods of okra? Let's do it with Bian Xiao.

Okra steamed eggs, children like to eat okra itself, there is no special taste, so when cooking this dish, you need to put more seasoning. Steamed eggs with okra is a delicious and nutritious dish. We wash the okra, remove the head, and then cut it into five-pointed star-shaped pieces. Then put four or five eggs in the bowl, add salt, etc. Break up the egg mixture with the gumbo pieces and steam for seven to ten minutes, and the steamed eggs with green stars will be ready. Steamed eggs with fresh okra are especially tender and delicious. If you think the taste is weak, pour a layer of soy sauce on it, which is too delicious to stop.

Vinegar gumbo is crisp and juicy. Not suitable for frying, because it is particularly easy to fry. Although some restaurants will fry it, the taste will not be particularly good. Gumbo with vinegar sauce is cold and very refreshing and delicious. Let's wash it and scald it in boiling water for two minutes. When we see it turn green, we can take it out and fold it one by one. Put a few shredded peppers, pour some soy sauce, pour some sweet-scented osmanthus vinegar, then burn oil in the pot and explode the fragrance on the okra. This refreshing and appetizing gumbo with vinegar sauce is ready.

Cold okra, cool and refreshing, is very suitable for eating okra in summer. Cold okra and mixed okra are the best. With Chili oil and soy sauce, as well as plenty of minced garlic and Jiang Mo, okra can be cut into pieces, shredded or mixed whole. It tastes particularly crisp and refreshing after mixing. Okra is cool and diuretic, and it can relieve summer heat, which is very suitable for hot summer.

There are many ways to fry okra. Bian Xiao doesn't recommend frying it, because its nutrients will be destroyed, especially some trace elements and vitamins. If the okra is fried very old, it won't taste good. Whether it's steamed eggs, cold salad or stir-fry, buy fresh okra, otherwise it's hard to chew.