When we want to lose fat on our stomachs, we should do fat-reducing training and train hard. First of all, when you lose fat, you must control your diet. Don't eat those high-calorie foods every day to avoid fat accumulation in your body. We want to lose our big belly, and some friends may find it necessary to exercise abdominal muscles.
Actually, it's not, mainly because the training of abdominal muscles is aimed at our abdominal muscles rather than burning fat. Therefore, we need to find the right direction when we are training for reducing fat. Abdominal muscle training is helpful for us to describe the figure curve after losing fat, but it is not good for burning fat.
We control our diet to ensure the intake of calories and prevent the accumulation of fat. In this way, when we do reasonable exercise, we will consume fat. Here are some actions that have a good effect on burning fat. Through these actions, it doesn't take too long to finish at home, which is a wonderful good thing for office workers.
Action 1: Start and end the jump.
Stand up straight, legs slightly close together, arms naturally droop, and the whole body arches. Then the feet jump outward, and the toes and knees are slightly bent to cushion. When your feet jump out, raise your arms above your head so that your hands are close to your head. After the training, return to the initial posture. Pay attention to ensure the action frequency in the whole action process.
Action 2: Ride on your back
The upper body is flat on the yoga mat, and the legs are slightly close together and lifted without touching the ground. Keep your arms bent and put your hands behind your brain spoon. The neck lifts the shoulder slightly, the knee of one leg bends and lifts, and at the same time, one side of the body rotates to make the elbow close to the knee. After the trained action is completed, control the deceleration speed and slowly restore the initial preparation posture. Then repeat the same action on the other side. The whole movement ensures the stability of the body and improves the efficiency of the movement.
Action 3: Squat.
Stand still, don't bend over, hold your chest out, and put your arms together in front of your body. Then bend your knees and sink, lean back and sit back. When squatting, straighten your arms in front of your body and stop moving until the thigh curve is roughly parallel to the ground. Control the speed, get up slowly and return to the initial preparation posture. Pay attention to the whole process to ensure that the toes and knees are in the same direction and the abdominal muscles are in a state of contraction and tension.
Action 4: Dynamic Plate Support
Bend over the ground, keep your legs straight, keep your toes on the ground, keep your arms bent, keep your elbows and forearms on the ground, keep your abdominal muscles in a state of contraction and tension, keep your upper body from bending, and keep your body in a straight line. Then one arm is straight, and the other arm does the same action until the two arms are straight to support the body. Then restore the action to the original preparation posture. Pay attention to ensure that your body is always in a straight line during the whole exercise, and don't bend.
When we do exercises, we should pay attention to whether the movements are qualified, which also determines the efficiency of our training to a great extent. How much training we want to do depends on how much our bodies can bear. Remember to warm up before each training, so that our physical function can reach a good state and the training effect will reach the best. Be sure to stick to fat reduction training. Reducing fat is a slow process, so be patient and stick to it.