The Spring Festival is coming soon. There are many people who have the same idea as you. Everyone is afraid of being fat! If you don't want to lose weight, you should control your diet. However, there are many delicious things in the Spring Festival, and it is difficult to make them. It depends on your determination. Of course, it doesn't matter if you don't want to run. You can choose other aerobic exercises. For example, play ball at home, ride a bike and do pull-ups! Never have an operation. If you don't hurt your body, the effect won't last. The only correct way to lose weight is to control diet and exercise scientifically.