2. Celery is rich in vitamins, dietary fiber and various minerals, while peanuts are rich in nutrients such as protein, fat, vitamins and various minerals. In terms of nutrition, the two do not affect each other and can play a complementary role. Dietary fiber in celery can accelerate gastrointestinal peristalsis and promote digestion to a certain extent, while the fat in peanuts is mostly unsaturated fat, which helps to reduce cholesterol and triglycerides in the blood. Proper consumption helps to reduce blood fat. When they are eaten together, the dietary fiber in celery and the fat in peanuts can complement each other.
3. But celery is rich in dietary fiber and peanuts are rich in protein, both of which are difficult to digest. Excessive consumption may lead to excessive intake of dietary fiber and protein, increase the burden on the gastrointestinal tract, and cause indigestion symptoms such as abdominal distension and abdominal pain. Therefore, celery and peanuts can be eaten in moderation, especially for people with weak gastrointestinal function, and the consumption should be controlled.