First, improper sleeping position.
Back pain after getting up in the morning, the biggest possibility is improper sleeping position. Some people will curl up when sleeping on their side, so that their spine will lengthen when sleeping. And repeated several times, it is very likely to hurt the sciatic and cervical vertebrae. As a result, many people will feel backache when they get up in the morning.
So to solve this problem, the first thing to consider is to correct the sleeping position.
Second, the wind
Sometimes the cold will not only attack the lower limbs, but also the waist up. Especially in hot summer, some people like to blow directly into the air conditioner without covering anything. In the long run, cold invasion, backache, where will you go?
Therefore, if you have backache after getting up in the summer morning, you should consider whether the air conditioner is sick. If it is winter, it is necessary to consider adding warm-keeping facilities.
Third, nightmares
Nightmares are also called "ghosts in bed" or "ghosts in the body". When disturbed by nightmares, people's limbs and bones are still active without being dominated by the brain. Sometimes, this situation even lasts for one night. So getting up the next morning can explain the backache.
Fourth, kidney deficiency
Everyone knows how important kidneys are. Therefore, when men or women have kidney deficiency, they will have backache. With the deterioration of kidney health, sometimes more terrible diseases will be derived. So sometimes the back pain is very serious after getting up in the morning.
What about back pain? Ways to relieve back pain
1 Do yoga to relieve low back pain. Yoga can not only relax and lose weight, but also relieve back pain caused by stretching. Do yoga at least once a week for 40-90 minutes each time, and stick to it for three months, and your back pain will be improved. Doing yoga is good for health, far better than taking medicine or physical therapy. Stretching is as effective as yoga in treating back pain, but the main exercise parts are trunk and legs.
Massage back to relieve pain. Each acupoint can be massaged for 10 minutes at a time. The specific number of times per day can be determined according to the mitigation situation. If the back pain is serious, it can be 3 or 4 times a day, and if it is relieved, it can be twice a day. Massage at Xinshu, Dushu and Shu Ge points on the upper back is helpful to stimulate the lungs and heart, regulate blood and soothe the stomach. Massage points such as Ganshu, Danshu and Pishu on the lower back can stimulate the liver, gallbladder, spleen, stomach and dampness.
Stand against the wall to increase the muscle strength of the back to relieve back pain. Stand up straight against the wall with your back and shoulder blades on both sides as close to the wall as possible for about 3 minutes at a time. This will help to increase muscle strength and help to prevent and relieve back pain.
Relaxing body and mind, reducing stress and maintaining mental health are also related to avoiding back pain. When people are in a state of anxiety, the human body will make a "fight or flight" reaction, which will lead to tight muscles and make preparations for action. Therefore, people who are nervous and stressed are more likely to have symptoms of back pain.