In the first section, obese people can stick cartoons beside the refrigerator that they are ridiculed for being bloated, or put photos of their paunchy bodies on the dining table, eat while watching photos, and let themselves face delicious food. When they are about to gobble up, they will be immediately disgusted and stimulated to suppress their appetite.
In the second quarter, obese people can use incentives to strengthen their determination to lose weight There are various ways to reward. One way is to throw a coin into the piggy bank for every day you insist on losing weight and reward yourself for buying something you like. But remember, don't give food prizes to your mouth. You can also be unconventional and concretize every progress. For example, for every kilogram of weight lost, put one kilogram of sand or other things in an empty bag and keep lifting the bag to see how heavy it is. This weight is the excess meat on your body before.
The third section, for obese people, we should try to avoid eating alone, but should eat with family or friends. Among relatives and friends, "hire" several "supervisors" who have influence on themselves. In this way, they can control your diet, and neither let you eat on an empty stomach nor let you eat on an empty stomach. Sometimes, although I really lose weight, there are times when I am desperate and can't hold on. At this time, you should find a dieter who has the same difficulties, encourage each other, learn from each other's strengths and tide over the difficulties together.
In the fourth quarter, the image, smell and even imagination of some obese people will arouse their appetite. Therefore, it is suggested that obese people use other behaviors instead of eating, which may extinguish this reaction. For example, walk quickly, drink a glass of water, or insist on not eating until such imagination can not lead to excessive insulin secretion. If you often eat in a certain environment, such as eating snacks while watching TV, over time, whether you are hungry or not, you want to eat while watching TV. According to the characteristics of obese people, only eat at a certain place and for a certain period of time; Or eat without watching TV.