I recommend meal replacement. I usually like rice, vegetables and meat, as well as low-sugar fruits such as jiaozi, steamed stuffed buns and apples. I can't help eating a lot when I touch dessert ... and I've gained weight. Looking at the soaring figures, I realized that I should lose weight. Exercise+diet, tired and bitter, is extremely difficult for me to persist. My current meal replacement with orlistat, supplemented by 2+ 1 energy ball and 500ML water, makes me feel full. Two packs of lean drinks (plant drinks) of orlistat meal replacement before meals can reduce fat and expel oil, and the intestinal burden is zero. This way of losing weight is easy.