First, enhance physical fitness.
Women eating honey can enhance their physical fitness, because the minerals and active substances rich in honey can promote the proliferation of immune cells, and the vitamins and amino acids rich in honey can also enhance the activity of immune cells. In addition, monosaccharides and organic acids rich in honey also play a positive role in maintaining normal immune function of human body.
Second, beauty and beauty
It is good for women to eat honey, because the natural antioxidants such as flavonoids in honey can enhance the activity of antioxidant enzymes in human body and inhibit the oxidation ability of free radicals. At the same time, honey is rich in organic acids, enzymes and other active substances, which can also moisten the intestines and relieve constipation, and quickly discharge toxins and wastes accumulated in the body.
Third, lose weight.
Women who eat honey have the advantage of losing weight, because honey can relax bowels and help to discharge toxins accumulated in the human body. At the same time, the active substances rich in honey can also promote the consumption of body fat and inhibit the synthesis of fat. In addition, the monosaccharide rich in honey can also replenish energy for the human body and reduce the intake of other foods.
Fourth, soothe the nerves and help sleep.
Women who eat honey have the benefits of calming the nerves and promoting sleep. The monosaccharide rich in honey can provide energy for the nervous system and relieve nervous tension. At the same time, the minerals rich in honey can also play a role in calming emotions and reducing stress. Therefore, women with insomnia and dreaminess can drink honey 65438+ 0 ~ 2 hours before going to bed to improve their sleep quality.
Fifth, moisten the intestines to relieve constipation.
Women who eat honey have the benefit of relaxing bowels, which benefits from the active substances such as organic acids and enzymes rich in honey, which can help digestion of the stomach. At the same time, the monosaccharides and minerals rich in honey can also promote the normal gastrointestinal function. In addition, special ingredients such as acetylcholine contained in honey also have a positive effect on promoting gastrointestinal peristalsis.
Sixth, invigorating qi and nourishing blood.
Women who eat honey have the benefits of invigorating qi and nourishing blood. Honey is rich in monosaccharides and amino acids, which can promote the synthesis of hematopoietic substances. At the same time, honey is rich in minerals such as iron and copper, which can significantly increase the number of hematopoietic cells. In addition, the vitamins and natural antioxidants rich in honey can also improve the hematopoietic function of human body.
Seven, antibacterial and anti-inflammatory
Women eating honey has antibacterial and anti-inflammatory benefits, which is due to the fact that glucose oxidase rich in honey can oxidize glucose and release hydrogen peroxide. At the same time, lysozyme rich in honey can dissolve the cell wall of pathogenic bacteria and dissolve pathogenic bacteria. In addition, the flavonoids rich in honey also have a natural broad-spectrum antibacterial effect.
Eight, relieve dysmenorrhea
Eating honey for women has the benefit of relieving dysmenorrhea, because the monosaccharide rich in honey can balance blood sugar and quickly eliminate fatigue. At the same time, the vitamins rich in honey, especially pyridoxine, can also stabilize mood and relieve abdominal pain. In addition, the minerals rich in honey, especially potassium, can also eliminate tension and reduce menstrual blood loss.
Nine, the correct way to eat
1, time: honey is rich in acidic substances such as organic acids, and drinking honey can also stimulate gastric acid secretion, so it is not recommended to eat honey on an empty stomach. From the point of view of a day, the best time to eat honey is 1 ~ 2 hours after meals or 1 ~ 2 hours before going to bed.
2, practice: the way to eat honey is very simple, just rinse the honey with a proper amount of warm water, but the water temperature should not exceed 60℃, otherwise the active substances in honey will lose their activity, or they can be mixed with some lemons or milk.
3. Dosage: Excessive consumption of honey is harmful to health. In severe cases, it may cause obesity and even diabetes. Healthy adults are advised not to exceed 50 grams per day, and teenagers and the elderly are advised not to exceed 30 grams.