May seasonal fruit 1 and guava
Guava tastes sweet and juicy, with smooth flesh and few seeds. Regular consumption can supplement the nutrients that the human body lacks, strengthen the body and improve the physical quality. Guava can be beauty beauty, and you can lose weight. Supplementing various nutrients needed by human body, improving human digestive system, improving human immunity and treating some physical diseases. Vitamin c in guava has the effect of treating male infertility. In addition, it can reduce the risk of common cold, swollen gums, high blood pressure, obesity, diabetes and cancer. Guava is rich in dietary fiber, which is good for people with constipation.
2. peaches
Peaches are known? Shoutao? And then what? Xiantao? Good name, because of its delicious meat, also known as? The first fruit in the world? . Indications: thirst, constipation, dysmenorrhea, fatigue, asthma and cough, hernia pain, nocturnal emission, spontaneous sweating, night sweats, etc. Peach is suitable for patients with hypokalemia and iron deficiency anemia.
3.mango
The nutritional value of mango fruit is extremely high, and the content of vitamin A is as high as 3.8%, which is 1 times that of apricot. The content of vitamin C also exceeds that of oranges and strawberries. Mango contains essential nutrients such as sugar, protein, calcium, phosphorus and iron.
4.cherry
Cherry? How about boiling a hundred fruits first? In the fruit family, the iron content is generally low, but cherries stand out from the crowd: the iron content per 100 gram of cherries is as high as 59 mg, ranking first among fruits; Vitamin A content is 4-5 times more than that of grapes, apples and oranges. In addition, cherries also contain vitamins A, B, C and mineral elements such as calcium and phosphorus.
5. Mulberry
Mulberry, also known as Mulberry Fruit, was the imperial tonic of Emperor China more than two thousand years ago. Rich in active protein, provitamin A, B 1, B2, PP and C, amino acids, malic acid, succinic acid, tartaric acid, carotene, calcium, phosphorus, iron, copper, zinc and other minerals, it is known as? 2/kloc-the best healthy fruit of the century? . Eating mulberry often can improve human immunity, and has the effects of delaying aging and beauty beauty.
6. Annona
Annona contains a lot of protein, carbohydrates and vitamins C, K, Ca, Mg, P, etc. And the nutritional value is quite high. Moreover, because of its high calorie, it can effectively supplement physical strength, and has many effects such as beautifying, strengthening bones and enhancing immunity, so it is very suitable for both dinner and fruit. However, because of its high sugar content, patients with weight loss and diabetes should not eat more.
7.strawberries
The contents of sugar, protein and vitamin C in strawberry pulp are 7~ 10 times higher than those in apples and grapes. The contents of malic acid, citric acid, vitamin B 1, vitamin B 12, carotene, calcium, phosphorus and iron are 3-4 times higher than those of apples, pears and grapes. People in Taiwan Province province are called strawberries? Living vitamin tablets? The German name is strawberry? The fruit of magic? , is not without reason. The nutrients of strawberries are easily digested and absorbed by the human body, and eating more will not catch a cold or get angry. It is a healthy food suitable for all ages.
8. Litchi
Litchi is sweet, sour and warm, and enters the heart, spleen and liver meridians; It can stop hiccups and diarrhea, and is a good diet therapy for patients with intractable hiccups and diarrhea. At the same time, it has the effects of strengthening the brain, strengthening the body, stimulating appetite and strengthening the spleen. Litchi is rich in sugar, which has the symptoms of supplementing energy and mental fatigue; Litchi meat is rich in vitamin C and protein; Litchi is rich in vitamins, which can promote blood circulation of tiny blood vessels, prevent freckles and make skin smoother.
9. Hami melon
Wax gourd is a summer melon, and its nutritional value is comparable to that of watermelon. According to the determination, except the content of water and protein is lower than that of watermelon, other nutrients are not lower than that of watermelon, but the contents of aromatic substances, minerals, sugar and vitamin C are obviously higher than that of watermelon. Eating more cantaloupe is beneficial to the activities of the heart, liver and intestinal system, and promotes endocrine and hematopoietic functions.
10, red banana
Red bananas contain a lot of sugar and other nutrients, which can satisfy hunger and supplement nutrition and energy. It has the effects of clearing away intestinal heat, moistening intestine to relieve constipation, treating fever and polydipsia, relieving gastric acid stimulation, protecting gastric mucosa, inhibiting blood pressure increase, diminishing inflammation and detoxicating, and preventing and treating cancer.
1 1, watermelon
It has the effects of clearing away heat, relieving summer-heat, quenching thirst, promoting diuresis, and relieving alcoholic toxicity, and can be used for treating various heat, summer-heat polydipsia, dysuria, sore throat, oral inflammation, and drunkenness. Eating raw watermelon can quench thirst and promote fluid production, and relieve summer heat and irritability.
12, lemon
Lemon is one of the most medicinal fruits in the world. Rich in vitamin C, sugar, calcium, phosphorus, iron, vitamin B 1, vitamin B2, niacin quinic acid, citric acid, malic acid, hesperidin, naringin and coumarin, high in potassium and low in sodium, it is very beneficial to human body. Lemon can enhance blood vessel elasticity and toughness, and can prevent and treat hypertension and myocardial infarction symptoms. Green lemon can reduce abnormal blood sugar level. Lemon can also resolve phlegm. Lemon peel has stronger expectorant effect than citrus.
What food should I eat in May? 1, gardenia.
Gardenia jasminoides Ellis is an evergreen shrub of Rubiaceae. Every May, gardenia blooms for the second time, which is the picking season. Gardenia is not only delicious, but also nutritious. Painting water folk believe that gardenia is cold, purging lung fire and eating gardenia can lower blood pressure. Gardenia has stamens. Take it out and throw it away before boiling. We eat petals. If you stir-fry gardenias, you should pour gardenias into boiling water, stir-fry them in a red pot, and add various seasonings in time to make a delicious dish.
2. Zizania latifolia
Zizania latifolia is regarded as a good vegetable because of its delicate texture and sweet taste. It tastes fresher when fried with meat. The organic nitrogen of tender Zizania latifolia exists in the form of amino acid, and can provide sulfur, which is delicious and has high nutritional value and is easily absorbed by human body. Especially suitable for spring and summer. Because Zizania latifolia contains more oxalic acid, its calcium is not easily absorbed by human body. Anyone suffering from kidney disease, urinary calculi or more oxalate crystals in urine should not eat more.
3. water spinach
According to? What seasonal dishes do you eat? The truth is that water spinach, which is abundant in spring and summer, has the functions of removing heat and dampness, clearing away heat and detoxifying. The vitamin content in water spinach is higher than that in Chinese cabbage. These substances can enhance physical fitness and prevent diseases. In addition, chlorophyll in water spinach can also clean teeth, prevent caries and moisturize skin. Water spinach can be divided into hydra and dried hydra. Hydra's branches and leaves are thick, light and stuffy; Dry clams have fine branches and leaves, but they are better than rich vegetables. Therefore, the operation should be different when cooking stalks. Hydra is easy to cook. It's best to stir-fry with fermented bean curd or shrimp sauce and cook quickly. Dry clams can be cooked for a little longer, and spicy ones should be added until the seasoning is completely tasty.
4. tomatoes
Tomatoes contain a lot of antioxidants, which can prevent aging and are healthy vegetables in summer. Lycopene and lycopene contained in tomatoes? Carotene and lutein are highly antioxidant substances. They can remove harmful oxygen (the main component of cancer) and prevent cell aging and oxidation. Immature or spoiled tomatoes are not suitable for eating. Immature raw tomatoes contain solanine, which will make the mouth bitter and stomach uncomfortable after eating. Excessive consumption will lead to poisoning.
5.eggplant
The maturity of eggplant is summer, and a large number of eggplants are on the market, with reasonable price and good cost performance. Eggplant contains fenugreek and choline, which can combine with excessive cholesterol in the small intestine and be excreted to maintain normal blood circulation and reduce cholesterol. Eating eggplant in summer can clear away heat and relieve summer heat, especially suitable for people who are prone to prickly heat and sores in summer. Although there are many ways to eat eggplant, most of them are cooked at high temperature and for a long time, which is not only greasy, but also has a great loss of nutrition. The vitamin loss of fried eggplant can reach more than 50%. Of all the ways to eat eggplant, mashed potatoes are the healthiest.
Suitable drinks in May 1 and mung bean porridge.
Reason for listing: What about mung beans? The best food in the world, helping the world's food valley? Good name. In hot summer, mung bean soup is the favorite summer drink of ordinary people. Mung beans are also edible and medicinal, which can clear away heat and toxic materials, relieve summer heat and promote diuresis, and treat summer heat, polydipsia and edema. However, it should be noted that mung bean is a cool food with the same origin of medicine and food. Excessive drinking will lead to abdominal pain and diarrhea in people with physical weakness or spleen and stomach deficiency and cold, and it is not suitable for people with yin deficiency to drink in large quantities, otherwise it will lead to vigorous virtual fire, oral erosion, gingival swelling and pain and other symptoms. Best match: it can be made into miscellaneous bean porridge with other beans such as rice or black beans, which can supplement more trace elements and B vitamins.
2. Sour plum soup