1. When drinking aged vinegar every day, you can prepare 150g rock sugar and 250g aged vinegar. Mash the prepared rock sugar with a rolling pin, then put it into a clean glass bottle, add the prepared old vinegar, cover the glass bottle cap and shake well.

2. Take out 10 ~ 15g aged vinegar and drink it directly after meals every day. This kind of aged vinegar will taste slightly sweeter, and it can make the human body absorb richer nutrients and reduce the harm of aged vinegar to the human body. Insist on drinking this aged vinegar every day, which can not only lose weight, but also prevent hypertension and hyperlipidemia.