1. Coix seed can't be eaten with soybeans.
Coix seed contains a lot of protein components, while soybean contains trypsin, which can effectively inhibit the absorption of protein components and reduce the nutritional value of Coix seed. But coix seed must not be eaten with soybeans;
2. Coix seed can't be eaten with spinach.
Spinach is rich in vitamin C, and the ions in pineapple can also lead to the oxidation of vitamin C, thus seriously reducing the nutritional value of spinach. So don't eat barley with spinach;
3. Coix seed can't be eaten with kelp
Coix seed has a strong dehumidification function, and kelp will produce some moisture if eaten too much. If you eat together, the nutrients in it will be seriously reduced. In addition, eating coix seed and kelp together can also cause varicose veins or congestion symptoms.
4. Coix seed can't be eaten with cool ingredients.
Coix seed is a kind of cool food, which has a certain cooling effect and is also a kind of indigestible food. If coix seed is eaten with other cold ingredients, it is likely to aggravate the coldness in the body. It is easy to cause indigestion, abdominal pain, diarrhea and other symptoms.
Extended data:
Nutritional value of coix seed;
1, Coix seed contains various vitamins and minerals, which can promote metabolism and reduce the burden on the stomach, and can be used as a tonic food for weak patients during or after illness;
2. Regular consumption of barley food is also effective for diseases such as chronic enteritis and indigestion. Coix seed can enhance renal function and has the effect of clearing heat and diuresis, so it is also effective for edema patients.
3. Modern pharmacological studies have proved that Coix lachryma-jobi seed has anti-cancer effect, and its anti-cancer effective components include selenium, which can effectively inhibit the proliferation of cancer cells and can be used for adjuvant treatment of gastric cancer and cervical cancer;
4, healthy people often eat barley, which can make the body agile and reduce the occurrence of tumors;
5. Coix seed contains a certain amount of vitamin E, which is a beauty food. Regular consumption can keep human skin shiny and delicate, eliminate acne and spots, improve skin color, and have a certain therapeutic effect on warts caused by virus infection.
References:
Coix seed can't be eaten with these-People's Network