Sweet soup before menstruation: red jujube papaya lotus seed soup
The week before menstruation is a period of increased hormone secretion. During this period, it is suitable to eat some sweet soup that can replenish qi and blood, promote blood circulation and replenish vitality. Jujube is rich in iron, which can promote women's metabolism and blood circulation. Lotus seeds can replenish qi and blood and increase vitality in the body. Papaya is a fat-burning and breast-enhancing fruit that many girls know. It is suggested that you can choose raw papaya to cook, so that the weight loss effect will be better.
Prepare 5 red dates, 1 raw papaya and a little lotus seeds. Soak the lotus seeds until they are soft. Boil all the ingredients in a pot and add a little rock sugar to taste when the ingredients are cooked. Jujube papaya lotus seed soup can be drunk as breakfast every day before menstruation. A bowl of 300ml sweet soup has about 150 calories. If you eat no more than 2 bowls a day, the calories will not exceed the standard.
Menstrual sweet soup: red bean peanut sago dew
Since it is the date of massive bleeding every month, you can eat some ingredients with obvious nourishing effect during this time. Red beans can strengthen the spleen, stop diarrhea, nourish yin and replenish blood, which is very suitable for menstrual women as food to nourish their inner bodies. The most important thing is that red beans themselves have the effect of removing edema, and regular consumption can reduce the systemic edema caused by menstruation. The combination of peanuts and sago can promote gastrointestinal metabolism and replenish blood, which can be the most suitable sweet soup for menstrual period.
Cook 20g red beans, 20g peanuts and a little sago together. Soak the red beans for half an hour before cooking, which is beneficial to food softening. After all the ingredients are softened, add a little rock sugar and stir well to drink. A bowl of 300ml red bean soup has a calorie of about 220 calories, and its menstrual metabolism is relatively strong and its calorie consumption is relatively large. Therefore, drinking a bowl every morning and drinking 1 bowl at tea time can effectively promote blood circulation, relieve edema and not get fat.
Sweet soup after menstruation: osmanthus wine and eggs
After menstruation, the circulatory metabolism in the body is still in a state of disorder, and it is necessary to eat some fermented food to regulate the body. Many MM will have cold hands and feet and weak waist and knees after menstruation. Sweet wine itself is very nourishing, and it is also a fermented food, which can promote the circular metabolism of the human body and accelerate the regulation of disordered endocrine. Paired with osmanthus and nutritious eggs that nourish yin and tonify kidney, it is the most suitable sweet soup for nourishing and slimming after menstruation.
Prepare 2g dried osmanthus fragrans, boil it into boiling soup with 1-2 spoonfuls of sweet wine, and add an egg until it is completely cooked. If you like sweet, you can add a little sugar, but not too much. The calorie of a bowl of osmanthus wine eggs is about 120 calories, which can completely supplement all the energy and nutrition needed in the morning and is very suitable for breakfast after menstruation. Don't add too much sweet wine, lest hot sweet wine and alcohol with too high concentration cause gastrointestinal diseases.