Muay Thai is suitable for people aged 6-40, both men and women. Muay Thai is an aerobic exercise. A class of about 120 minutes of exercise can consume the equivalent of 1200- 1500 calories. The direct impact is as follows:

1, strengthen the body, self-defense, improve immunity, and fight against virus and bacterial infections;

2, slimming and shaping, improving cardiopulmonary function, and increasing metabolism by 27%;

3. Challenge the limit, surpass yourself, improve psychological quality, overcome fear, and build incomparably strong self-confidence.

Women can learn Thai boxing not only for self-defense, but also for slimming and self-cultivation. In fact, learning Muay Thai is not a man's patent. Not as violent as I thought. Women who study boxing can exude unique charm.