Exercise to lose weight can choose swimming or running. Sticking to it for more than 30 minutes every day can effectively improve fat metabolism and reduce the accumulation of fat in the body. You can choose resistance exercise, such as push-ups, flat support or exercise with various resistance sports equipment in the gym. Resistance exercise can greatly consume calories and improve muscle strength and girth. Skipping rope can not only lose weight, but also shape the body, which is the simplest fat burning exercise. Sticking to skipping rope 10 minutes every day can consume excess fat in the body and make the body compact and stylish. Skipping rope seems simple, but it's actually very tiring. Statistics show that skipping rope 10 minutes consumes the same amount of heat as jogging for 30 minutes.
If you want to lose weight, you should jog for at least 30 minutes, with even running speed and breathing. Jogging for 30 minutes can not only consume a lot of glycogen, but also help to consume fat, thus achieving the goal of losing weight. The jogging distance should be within 5000 meters, and the running speed should not be too slow. The main substances that provide energy in the body are sugar, fat and protein. These three substances are progressive in the process of consumption, first sugar, then fat.
Without fat, protein will be broken down to provide energy for the body. The time required for exercise is naturally different when the consumption order is different. It is precisely because of this long process that we measured that after 30 minutes of exercise, we can only get energy from liver sugar, and fat can really start to burn. After 30 minutes, we must exercise. The most obvious fat burning is after an hour of exercise.