1, weight loss methods of different obesity types
1, type p obesity: I'm not overweight, but my stomach is prominent. The more I go on a diet, the more serious the problem becomes.
Physical maintenance is excellent, and the body mass index (body fat health coefficient) is far below the standard, but the disharmony of the stomach is prominent, leading to obesity in the middle and upper parts of the body. Professional women who work overtime for a long time often have this type of p obesity. The most direct reason is irregular diet. Breakfast was ignored most of the time. Lunch is a box lunch, and dinner is changed to midnight snack.
Our stomach is like a cloth bag suspended by a spring (that is, the ligament that supports the stomach). It naturally hangs on the upper abdomen on an empty stomach and hangs to the upper part of the umbilicus after eating. After being completely digested, it will naturally rise to its original position. If three meals a day are irregular, this process of contraction and release will be too strong, which will hurt the elasticity of the spring, lead to gastroptosis and physically destroy the flatness of the upper abdomen. Overeating on weekends or holidays aggravates this injury.
Overtime makes fitness an empty talk. Many women can only rely on excessive dieting to keep fit. When the abdomen lacks fat and muscle support at the same time, the abdominal wall is slack and it is easy to cause gastroptosis. It prevents you from wearing a shirt and suspenders that fit, and destroys the radian beauty of chest lines. Obesity is the most lethal to elegance and intellectual temperament.
Solve p-type obesity one by one
A, to solve the gastrointestinal discomfort caused by irregular diet, the most important thing is of course the diet. If you can't do it completely for a while, there are some small ways to help you: change the office snacks from chocolate to digestive cakes; If you don't eat breakfast, you might as well have a cup of "morning tea" at 10; Temporarily quit coffee and replace it with water that is not irritating to the stomach; Control the number of times you go to restaurants, especially for dinner.
B, consciously strengthen abdominal muscle exercise during fitness, and treat gastroptosis. Doctors usually recommend fat supplementation, but that will lead to the loss of slimming effect, and muscles can effectively strengthen abdominal wall support. In the monthly fitness schedule, cancel 2-3 days of aerobic training and replace it with weight training, which can meet the requirements.
C, add a few pieces of plastic underwear, don't choose too tight, choose the one with good support effect under the chest, and let it shoulder the responsibility of strengthening abdominal wall support and relieving gastroptosis.
2. Type Q obesity: the fat in the middle of the whole body exceeds the standard, the waist and abdomen are obese, and the buttocks are drooping.
Among the problems of type Q obesity, hip sagging should be the most serious problem. If your hips droop, your overall curve will quickly go out of shape, making you look older. So what about white-collar Q-fat? In fact, type Q obesity is not only closely related to our physique and lifestyle. It is also closely related to the tremendous pressure of white-collar workers.
Our endocrine system consists of pituitary gland, adrenal gland, thyroid gland, gonad and parathyroid gland. When stress exists for a long time, the first four will be inhibited and the level of hormone secretion will decrease, which is also commonly known as endocrine disorder. It is easy to catalyze the occurrence of metabolic retardation, leading to hormonal obesity in women. In addition, professional women keep sitting all the year round. At this time, the buttocks are the center of gravity of the whole body, and body fluids flow here, forming edema.
In addition, incorrect sitting posture can easily lead to pelvic bending, skin attachment position deviation, resulting in hip deformation. The so-called "abduction of hip bone" also comes down to the bending of pelvis, because hip bone is a part of pelvis.
Solve q-type obesity one by one
A, the key to make the buttocks upturned is to pull up the muscles on the back and side of the buttocks. All hip-lifting calisthenics are centered around this point, but the forms are different according to individual physical characteristics. Please express your requirements accurately and clearly with your fitness instructor, and he will take care of the rest.
B, the implementation of low salt and high potassium menu! Sodium contained in salt is the biggest cause of dietary edema. Carrots and bananas are famous high-potassium foods, which are quite beneficial to health. Suggest eating more.
C, some effective and easy methods can also reduce edema. For example, taking a hot bath and receiving a SPA massage can promote blood circulation, accelerate waste metabolism and improve obesity throughout the middle term.
D recently, the market for bone shaping and body shaping is growing. Because the posture is incorrect, the bones are deformed, and the glands and muscles are also attached and deformed, resulting in poor body fluid circulation and fat accumulation. Through external massage, the bones are reshaped, and the glands, muscles and fat are restored to their original positions, and the body shape becomes normal.
3, type D obesity: abdominal fat exceeds the standard, and it is not allowed to wear low-rise pants.
Many women like to lie down and watch TV comfortably, but they don't know that doing so will only make their stomachs worse. In addition, sitting in the office chair for a long time will also make our stomach problems more serious, so that you can no longer easily show your body. So what kind of weight loss method should be adopted for this problem?
The existence of the belly, this must be found from the work habits. Think about it. When you enter the office at nine o'clock in the morning, how many minutes do you have to leave your seat besides going to the toilet and meeting room? Every second you sit in the office chair helps to increase your stomach. In addition, greasy and high-fat business lunch, irregular overtime food and slow metabolism in indoor environment for a long time are all the inducements of type D obesity, which is quite different from all obese type O obesity in the middle of the body and can be called a new occupational disease.
2. Classification of obesity types in TCM
First, stomach heat phlegm and blood stasis type
1, features: strong muscles, easy thirst, large appetite, love ice.
2, slimming: eat less. It can be supplemented with cold foods such as vegetables and melons.
Research on obesity of thousands of people shows that 36-38% of people belong to this type, most of whom are men. "It accounts for about half of the outpatients," said Yu, a doctor in a Chinese medicine slimming clinic. This type is the easiest to lose weight. Some people can lose 10 kg in half a year, and the weight gain rate is not high.
3. Recommended slimming method with Chinese characteristics: Billy, 28 years old, is studying medical school in the United States. He is a rare western face in the slimming clinic of Chinese medicine, holding a can of mineral water and wearing T-shirt shorts, 100 kg. He tried liposuction and diet pills, but he still couldn't lose weight. On the recommendation of his mother in Taiwan Province Province, Billy tried Chinese medicine to lose weight for the first time.
Acupuncture and Chinese medicine can't beat him, but the taboo of not eating ice is like killing him. "Icaneaticeallday", said Billy, a former football player with long eyelashes, blinking and shaking his head. He is so sweaty that he can hardly live without cold drinks.
Chinese medicine says he belongs to stomach heat type. If he has a fire in his body, the more ice he eats, the more thirsty he is, so boiling water at room temperature is most suitable for him. Clinically, doctors will use laxatives to clear stomach heat, such as rhubarb and cassia seed, to speed up his metabolism and defecate to reduce fire.
In addition, auricular acupuncture or acupuncture at Shenmen point can also be used to suppress appetite and reduce calorie intake.
Acupuncture weight loss can reduce gastric peristalsis, inhibit gastric acid secretion, prolong gastric emptying time, promote body fat metabolism, consume accumulated fat, and achieve the purpose of losing weight by acupuncture at certain acupoints.
Symptomatic drugs: This type of obese people can take Fangfeng Tongsheng Powder. The common problem of "overeating" is that there is fire, so eating Chinese medicine can play a role in eliminating fire and clearing intestines. At the same time, the weight will be reduced This medicine can eliminate stomach fire, inhibit ADHD, improve metabolic function, and convert excess energy accumulated in the body into body heat to be discharged from the body.
Second, liver depression and qi stagnation type
1, characteristics: This kind of people will have symptoms such as strong appetite, headache and bloodshot eyes when they are agitated. Some girls, when they are stressed and upset, eat sweets, often sigh with depression, easily suffer from insomnia and dreaminess, easily get nervous and irritable, often feel tired, and women have menstrual disorders.
2, slimming: drink some rose tea, take a bath and relax.
3. Recommend slimming methods with Chinese medicine characteristics: Chinese medicine believes that the liver system is an important organ for regulating fat metabolism, and emotional instability will affect the imbalance of liver operation and cause obesity. "It's a bit like autonomic nervous disorder," said Liu Guilan distressfully. About half of the girls in the clinic belong to this type. Modern women are busy, stressed and emotionally unstable, and often take food as a placebo. About 18 ~ 20% belongs to this type.
Emotional transformation and adjustment is a weight loss course for such people. You can usually drink rose tea, osmanthus tea or dried tangerine peel, which can relieve your mood. Or eat fresh lily (dried lily can be bought in Chinese medicine shops), which can also relieve tension. Wu Mingzhu is a petite Chinese medicine practitioner with crystal clear skin in Zhongxing Hospital. She likes bathing and soaking in hot springs best, because it can balance slimming and beauty. In view of this type of weight loss, Xiaoyao San, a traditional Chinese medicine for soothing the liver and regulating qi, is mainly used in clinic. Acupuncture uses the liver meridian responsible for regulating emotions, such as Taichong point and Taixi point.
4, symptomatic drugs: this type of obese people can take Dachaihu Decoction. These drugs have the functions of inhibiting stress overreaction, eliminating irritability and inhibiting abnormal excitement of digestive organs.
Third, spleen deficiency and dampness resistance type
1, Features: Most of these obese people have an average appetite, soft muscles, fatigue and weakness, edema of limbs, weakness of hands and feet, lack of exercise, fatigue after meals, dry mouth, urinary tract obstruction, easy spoil of the stomach, swollen eyes when getting up in the morning, mostly postpartum.
2, slimming advice: you can supplement the food discharged from the water, such as glutinous rice, on the one hand, exercise more muscles.
3. Recommended slimming method with traditional Chinese medicine characteristics: This group of people accounts for about 27-30% of weight loss clinics. Because of the poor function of the spleen system, drugs that enhance spleen function, such as Astragalus membranaceus and Poria cocos, are usually used.
Usually, you can eat more foods that help to drain water, such as barley and red beans. Acupuncture mainly focuses on Zusanli, Sanyinjiao and other points that can reduce water production and drainage.
4. Symptomatic medication: Fangfeng Tongsheng Powder and Ling Wei Decoction can be taken. It has diuretic and slimming effects.
Four, liver and kidney deficiency type
1, characteristics: generally over 50 years old, complicated with chronic diseases such as hypertension and diabetes, eating less and gaining weight.
2, slimming advice: supplement foods that are beneficial to liver and kidney and delay aging, such as black beans, black sesame seeds, sea _, etc. , accounting for about 22%, both men and women.
After menopause, after the age of 50, the body function will decline, and the function of viscera will also weaken. In addition, hormones will decrease, metabolism will slow down, and it will be more difficult to lose weight.
3. Recommended slimming method with Chinese medicine characteristics: At this time, the treatment focuses on nourishing liver and kidney. Liu Guilan pointed out that Liuwei Dihuang Pill, Polygonum Multiflori Radix, Nuzhenzi and other traditional Chinese medicines are generally used.
In addition, osteoporosis or joint pain will occur when the function of liver main muscle, kidney main bone and liver and kidney declines. You can add a little black sesame to your diet to nourish your liver and kidney. One of Liu Guilan's breakfasts is often milk made of sesame powder or walnut powder.
Black beans and soybeans also have the effect of strengthening the spleen and can be cooked into rice as a nutritious breakfast. Tortoise jelly for invigorating spleen and tonifying kidney or wolfberry tea can also be used as snacks. Acupuncture mainly adjusts the points of liver and kidney, such as Zhongwan, Guanyuan and Sanyinjiao. This type of people lose weight slowly, so they can increase their exercise slightly, such as walking for 20 minutes, which can achieve good results.
Five, blood deficiency type
1, features: normal appetite, but full and protruding abdomen, thin hands and feet but fat body, which means "stealing fat".
2, slimming advice: blood deficiency obesity is due to insufficient blood in the body. The human body delivers essential nutrients to internal organs and other tissues through blood circulation in all parts of the body. However, when the blood is insufficient, this process will be disordered. Not only the essential nutrients cannot be transported to all parts of the body, but also the redundant substances are easy to accumulate in the body, the basic function of the body will be reduced, and the metabolic function will be abnormal, which will eventually lead to obesity.
3. Recommend slimming methods with Chinese medicine characteristics: This kind of obese people need to improve the gastrointestinal environment to benefit qi and kidney, such as hawthorn fruit tea.
4. Symptomatic medication: Siwu Decoction, Xiao Jian Decoction, and Xiangsha Liu Zi Decoction, which can replenish blood, restore vitality, improve the function of digestive organs and make the body metabolize normally, should be used. It can burn and discharge unnecessary substances accumulated in the body to achieve the effect of losing weight.
All women who love beauty long for slim, beautiful, youthful and charming figure. In order to realize this ideal, they tried their best to lose weight, but the final effect was not good. If TCM differentiates syndromes and finds out the obesity types, the effect will be better.