Some young women worry that eating cheese will make them fat. French experts believe that as long as you don't eat too much, cheese won't make people fat, but it is good for your health. In fact, fat is a necessary carrier of fat-soluble vitamins A, D, E and K, and it also needs a certain amount in people's diet. Nutritionists have also confirmed that eating cheese in moderation every day can improve the function of digestive system such as stomach and intestines.