1, toe massage

Massage toes can achieve the effect of losing weight and enhancing memory. Methods: Hold the big toe with both hands and massage back and forth for 2 minutes, several times a day. You can massage the outside of your little toe in the same way. The little toe is the reflection area of the cerebellum, and people's memory is related to the cerebellum, so massaging the little toe often can enhance memory.

2. Shake your feet

If the blood circulation of the body is not good, it will cause endocrine disorder or visceral dysfunction, so that the toxins in the body can not be excreted in time, and slow metabolism will easily lead to a large accumulation of fat in the body, which will lead to obesity. Simple foot massage can promote blood circulation and increase metabolic rate.

Methods: Lie flat on the floor or bed, lift your feet, and swing your feet backwards in mid-air like pedaling a bicycle for 2 minutes each time, which can promote blood circulation, not only help burn fat, but also help you sleep.

Step 3 pat the soles of your feet

Do it once every night before going to bed, make fists with both hands and pat the soles of your feet gently. This can promote the blood circulation of the whole body, effectively eliminate the toxins in the internal organs of the body, eliminate the fatigue of the day, dredge the blood vessel excretion function, promote the burning of fat, and thus lose weight quickly.

Methods: Take the sole of the foot as the center, gently and rhythmically pat the sole of the foot with your fist, not too hard, but not too small, and you must feel the pain. Tap one foot 100 times, with a total time of about 2 minutes.

4. Rub your feet

Rubbing legs can promote blood circulation. When your feet feel slightly hot, it means that the detoxification in your body is starting to burn.

Methods: Lie flat on the floor or bed, lift your legs and rub against each other. You can also rub it with your hands, so the effect will be better. Massage 20 times at a time, which takes about 2 minutes. This method can also help you sleep.

Extended data

1, you should exercise for 20 minutes every day; If you want to burn more fat and make your thighs more beautiful, you'd better exercise once every morning and evening for 20 to 30 minutes. In addition, you can also consider doing some gardening and other activities.

The intensity of exercise must be kept at a low level-at best, it can only reach the maximum limit of 60%. Keeping the intensity of exercise at this level can burn more fat. The length of exercise time is more important than the intensity of exercise. To lose fat, walking for an hour is equivalent to running for 20 minutes.

2. Starting from the posture of standing at attention, take a step forward with your right foot and bend your knees slightly. Put your hands on your waist. When jumping, the left and right feet are exchanged (pay attention to keeping your back straight at this time). The initial goal habit is 10 seconds to do 10 times.