Physical pain and soreness often lead to problems such as inconvenience and fatigue in daily activities. In fact, it has a lot to do with bad posture, especially shoulder and neck pain, which is one of the very common problems! Therefore, we should improve our posture at ordinary times, and then lengthen the sticky muscles through gentle stretching, so as to stay away from the pain in the shoulder and neck.

? Step 1: Sit cross-legged on the yoga mat and straighten your back.

Step 2: Hold the ground with your right hand, gently press your right face with your left hand, and slowly press your head to the left.

Step 3: change sides after staying for 10 ~ 15 seconds.

Relax your neck left and right? Step 1: Sit cross-legged on the yoga mat and straighten your back.

Step 2: buckle your hands and fingers and press them on the back of your head.

Step 3: press your head down slowly 10 ~ 15 seconds and rest.

Lean your neck forward and relax? Self-neck twisting step 1: Stand upright, with your feet straight and your hands behind your back.

Step 2: Start turning your head slowly clockwise.

Step 3: Turn counterclockwise and turn forward 1 ~ 3 turns.

Torsion of the neck? Step 1: Kneel on the yoga mat and gently lean your head on the ground.

Step 2: Put your hands behind your back and fasten your fingers.

Step 3: Lower your head slowly, put your hands straight behind your back and rest for 10 ~ 15 seconds.

Put your head on the ground and put your hands back? Step back from the neck 1: Kneel on the yoga mat and lean your upper body backwards.

Step 2: Put your hands on the yoga mat behind you.

Step 3: Slowly lean your head back and rest for 10 ~ 15 seconds.

Neck back? Self-bridging step 1: Lie flat on the ground, keep your knees at a comfortable angle, and put your hands at your sides.

Step 2: stick your back to the ground and tighten your abdominal preparation.

Step 3: Lift your hips, keep your body in a straight line, stay for 3-5 breaths, and then return to a flat posture.

Bridge? oneself