Bananas are high in calories, so it is not recommended to eat bananas at night, because bananas with high sugar content will lead to obesity. You can eat some cucumbers and tomatoes. Low-calorie food will not increase fat. Keep exercising. It is suggested that if you want to lose weight, you must pay attention to controlling your diet, especially dinner. You can eat fruit instead of bananas. The healthiest way to lose weight without rebounding is dieting and physical exercise.

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