Do you know what to eat to lose weight the fastest? Through a reasonable diet and effective exercise, losing weight will get twice the result with half the effort. I believe many friends will lose weight by eating fruit. So, have you chosen the right fruit to lose weight? Let's take a look at what to eat to lose weight the fastest.

What can I eat to lose weight the fastest 1 1, and what fruit can I eat to lose weight?

Through a reasonable diet and effective exercise, losing weight will get twice the result with half the effort. I believe many friends will lose weight by eating fruit. So, have you chosen the right fruit to lose weight? Is it right to eat? Why don't you lose weight by eating so much fruit? The next article will focus on it.

1 Apple

Apple is the most important variety of slimming fruit. Rich in pectin and low in calories, it can accelerate detoxification and reduce heat absorption. In addition, apples are also rich in potassium, which can prevent leg edema. If you can choose apples with hardness, you can increase satiety and release greasy.

Recommended recipe: Apple Slim Soup

Ingredients: lean meat, apple, kelp,

Practice: Wash and cut the lean meat into pieces and soak it in clear water; Peel and core apples and cut them into pieces; Washing and soaking kelp for 1-2 hours; Boil water and add all the materials; Cook on high fire for 20 minutes, turn to low fire for 1 hour, and season with salt.

2. Grapefruit

Acidic substances in grapefruit can increase digestive juice, promote people's digestive function and make nutrition easier to absorb. In addition, grapefruit is also a fruit in weight loss. Rich in vitamin C, a grapefruit contains 100 mg, which can not only relieve fatigue, but also beautify the skin. The key is that its sugar content is quite small.

Recommended recipe: pineapple grapefruit juice

Ingredients: pineapple, grapefruit and honey.

Practice: 1 Pomelo is peeled and pitted, and the pulp is cut into pieces, as is pineapple. When finished, put them into a juicer to extract juice, and finally add honey to taste.

Step 3: bananas

Banana is one of the protagonists in the fruit diet. This is because bananas are rich in cellulose, vitamin A, potassium and pectin, which can effectively regulate the stomach and expel toxins. If you want to lose weight, you might as well drink a cup of banana milk juice in the morning, which will not only make your bowel movements smooth, but also provide energy for the whole morning.

Recommended recipe: banana milkshake

Ingredients: 200ML yogurt, banana 1 root.

Practice: First pour the yogurt into the ice box and freeze it into yogurt ice, then cut the banana into small pieces, and finally pour the banana pieces and yogurt ice into the blender to make a milkshake.

4. Kiwifruit

Kiwifruit contains a protein-decomposing enzyme, which can decompose protein in food into small amino acids which are more easily absorbed by human body, thus reducing the chance of fat accumulation. Moreover, lysine and methionine in kiwifruit are essential amino acids to help carnitine synthesis. Synthetic carnitine can effectively promote fat burning and reduce fat accumulation. Therefore, kiwi fruit is a powerful assistant to lose weight.

Recommended recipe: kiwi smoothies

Ingredients: kiwi fruit, milk

Practice: Peel the kiwifruit and put it in a cooking machine; Pour in milk and sugar and stir for 30 seconds; Pour into a fresh-keeping box for freezing; Pour out and cut into pieces; If you want to eat something delicate, put it in the cooking machine and beat it well.

5. papaya

Papain in papaya can not only decompose protein and sugar, but also decompose fat more effectively. By decomposing fat, reducing body fat, shrinking mast cells, promoting metabolism and discharging excess fat in time, the purpose of losing weight can be achieved.

Recommended recipe: papaya whipped milk

Ingredients: milk, papaya, fructose.

Practice: use fresh papaya for papaya milk, buckle the pulp and put it in a filter to crush it to get juice; Heat the milk, pour in the milk according to the ratio of 1: 3, it will solidify after cooling, and then you can eat it.

6.lemon

Lemons contain citric acid. When we ingest citric acid, it can effectively prevent the blood sugar level from soaring after eating, and at the same time decompose the fatigue substance-lactic acid, so that the sugar and lipid ingested from food can be quickly converted into energy, even if consumed, it can avoid unnecessary accumulation and promote systemic metabolism. In addition, lemon is rich in vitamin C, and it is also a beauty product.

Recommended recipe: honey lemon tea

Ingredients: 1 lemon, honey.

Practice: Wet the lemon with water, put a layer of salt on the surface, gently rub it for a while, rinse it with clear water, and cut off both ends of the lemon; Cut the lemon in half, then cut it into thin slices and put it in a clean glass bottle or a sealed bottle with one layer of lemon and one layer of honey; Tighten the bottle cap and put it in the refrigerator for 5-7 days before brewing.

What can you eat to lose weight the fastest? What fruit can you eat in summer to lose weight?

1, watermelon

Watermelon can induce diuresis, help digestion and eliminate edema. The water content of watermelon is really not comparable to that of ordinary fruits. Watermelon is more than 94% water, which can help eliminate excess water in the body, maintain the normal operation of kidney function and eliminate edema. The amino acid in watermelon has diuretic effect, but it is not frequent urination, the urine volume increases, the toxins in the body can be discharged smoothly, and the metabolism will naturally be good.

2.plums

Plum is a kind of slimming fruit with low calorie and rich dietary fiber and vitamin C. Summer is the season of plums, and plums are just the best way to lose weight, which is really a great boon for greedy MM! Replacing snacks with plums can not only satisfy appetite, but also maintain the stability of blood sugar level in the body, which helps to avoid overeating.

3.pitaya

Pitaya is the first choice to lose weight in summer, which can not only clear away heat and fire, but also be very effective in preventing constipation. First of all, pitaya is a slimming fruit with low calorie and high fiber. Secondly, pitaya contains a lot of vitamin C that can whiten skin and water-soluble dietary fiber that can lower blood sugar and relieve constipation. So eating pitaya to lose weight in summer is very effective!

4. tomatoes

Tomatoes are almost all made of water, which is suitable for losing weight. But tomatoes have no other nutrition except vitamin C, so the best way to lose weight is to eat normally at breakfast and lunch, pay attention to nutrition, and consume about 600 calories per meal on average; Change the dinner to tomatoes. In this way, you can easily keep the daily calorie at around 1400.

3. Why do you say that apples can lose weight?

(1) Digestive organs such as the gastrointestinal tract can recuperate because of the decrease in food intake. During dieting, by eating less or losing weight regularly, the digestive system can rest and restore its original function, thus maintaining health and losing weight.

(2) Apple can improve the function of kidney or stomach, expel waste gas in the body and purify blood. It can excrete blood stasis (old blood), feces (old feces) and water poisoning (the cause of edema) in the body, and the body becomes healthier.

(3) Reduce the calorie intake of the human body, and the insufficient part needs the accumulated heat supply in the body. The so-called heat accumulated in the body is fat. When the excess fat in the body is consumed, people will naturally become thinner.

(4) Obese people are almost always overeating, which makes their stomachs swell and can't control their appetite. Apple diet can make the stomach contract, after losing weight, the appetite becomes easy to control, the taste becomes normal, and people will not like irritating food or greasy food.

⑤ Apples can promote the production of white blood cells in the blood, improve the body's resistance and immunity, and at the same time promote nerve and endocrine functions, which is helpful for beauty.

Apple contains unique fruit acid, which can accelerate metabolism and reduce body fat.

4. Why do you say grapefruit can lose weight?

Eating grapefruit to lose weight plays a role in grapefruit's unique bitter taste and aroma components. Bitter component is a flavonoid called naringin, which can suppress appetite, make you feel full after eating a small amount of food, and help relieve the pressure caused by fasting in weight loss. The aroma component "Nocardia ketone" has the functions of activating sympathetic nerve and promoting fat burning. It is said that when sympathetic nerve is strongly active, it will produce a kind of protein called UCP to promote fat burning. In other words, the more active the sympathetic nerve, the easier it is to lose weight. Another component of the aroma, limonene, can relax the spirit and effectively promote blood circulation. This alleviates the peripheral blood flow disorder caused by Nocardia activating sympathetic nerve.

5. Why do you say bananas can lose weight?

1, contains vitamin B 1, B2: promotes the metabolism of sugar and fat, prevents edema and eliminates fatigue.

2, including dietary fiber: bananas are rich in dietary fiber, which can stimulate gastrointestinal peristalsis and help eliminate constipation and lose weight.

3, containing serotonin: soothe the nerves, promote sleep, relieve anxiety, and eliminate hunger.

4, alcohol: bananas contain a lot of alcohol, which can help digestion. In addition, magnesium can also improve the activity of alcohol, maintain intestinal moisture, help defecate and prevent constipation.

6. Why do you say kiwi fruit can lose weight?

1, rich in dietary fiber, is beneficial to lose weight.

2. Contains enzymes that decompose fat.

3, containing amino acids that are conducive to weight loss.

4, its own heat is low.

7. Why do you say that lemons can lose weight?

1, citric acid can inhibit the accumulation of fat

The human body ingests lemon, which can effectively prevent the blood sugar from soaring after eating. At the same time, it can effectively decompose a fatigue substance called lactic acid, so that sugar and lipids in food can be quickly converted into energy and consumed. Therefore, it can avoid the accumulation of fat in the body and promote the metabolic capacity of the body.

2, fresh fragrance, avoid nervous eating

When people's emotions are in a state of fluctuation or high, they are prone to stress, so they like to relieve this pressure through diet. This diet will have adverse consequences on weight loss, and lemon has a natural and fresh aroma, so it can help everyone calm down, relieve their emotions and avoid overeating leading to obesity.

8. Why do you say that papaya can lose weight?

Papaya contains papain, which is about twice that of mature papaya. These papain can not only decompose protein and sugar, but also decompose fat (its ability to decompose fat can be said to be the biggest feature of papaya). By decomposing fat, you can remove fat, reduce mast cells, promote metabolism, and excrete excess fat in time, thus achieving the goal of losing weight!