The harm of skipping breakfast

People who skip breakfast or eat too simply can't provide enough calories and nutrition at all. By lunch and dinner, the energy consumption of fat will become worse. As a result, they eat more calories than they consume, not only can they not lose weight. Instead, it will lead to more fat. Even if you carefully control the calories of lunch and dinner. Unfortunately, your hungry cells will have stronger absorption capacity when they are born, far beyond your imagination.

Why do you need to drink more water to lose weight?

Fat metabolism needs a lot of water, and water is an indispensable part of metabolism. American obesity experts found that: the body is short of water, and the body can't over-metabolize fat, which leads to fat staying in the body. Weight gain, obesity and lack of drinking water will lead to excess fat in the body being unable to metabolize in the state of water shortage, and the body will spontaneously retain water, that is, the body will save some water as compensation, but will gain weight. This state will also make the metabolism of the whole body disorder, leading to serious consequences.

Losing weight is slow at first, so don't worry, because according to your physical condition, the process of losing weight can be divided into three types.

Healthy people just started to lose weight, and sub-healthy people lost weight for a period of time, and then began to lose weight after conditioning. Unbalanced people's weight does not fall at first, but rises. After supplementing the lack of nutrition in the body, the weight begins to drop, so as long as you stick to it seriously, you will definitely lose weight but give up halfway and still be fat.

Weight loss ≠ Weight loss, weight loss is not just weight loss.

In the process of losing weight, sometimes it's not losing weight, but getting thinner and softer! Don't think that your weight hasn't changed, just because you haven't lost weight. At this time, you are reducing the circumference and shaping. Because everyone's fat cells are different in size, some are too big, and they will become smaller first. Some people have small fat cells, which will gradually reduce fat cells. You lose weight, have confidence in yourself and stick to it.