Obesity is a chronic metabolic disease caused by many factors, which is characterized by the increase in the volume and number of fat cells in the body and excessive fat deposition in some areas, resulting in an abnormal increase in the percentage of body fat to body weight.
Natto contains all the nutrients of soybean and special nutrients added after fermentation, including saponin, isoflavone, unsaturated fatty acid, lecithin, folic acid, edible fiber, calcium, iron, potassium, vitamins, various amino acids and minerals, and is suitable for long-term consumption and health preservation.
According to Japanese doctors and physiologists, protein in soybean is insoluble, but it becomes soluble after being made into natto, and amino acids are produced, while various enzymes that do not exist in raw materials will be produced by Bacillus natto and related bacteria, which is helpful for digestion and absorption in the stomach.
The components of natto are: moisture 6 1.8%, crude protein 19.26%, crude fat 8. 17%, carbohydrate 6.09%, crude fiber 2.2% and ash 1.86%. As a plant food, it has the highest crude protein and fat content. Natto is a nutritious food with high protein. Enzymes contained in natto can eliminate some cholesterol in the body, decompose acidified lipids and restore abnormal blood pressure to normal after eating.
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Extended data therapy for obesity;
1. Reduce dietary calories appropriately. The calorie intake is lower than the calorie consumption. When the balance is negative, the body fat is gradually decomposed and the weight is gradually reduced.
2. Replace high-calorie food with low-calorie food, and replace fat meat with poultry meat and lean meat. Use eggs, milk and bean products instead of snacks with more sugar and oil. Chocolate, milk ice cream and candy are not edible.
3. Increase vegetables, beans and bean products, while reducing foods with high sugar, oil and calories; Stems such as celery, rape and Chinese cabbage; Cucumber vegetables such as wax gourd and zucchini.
4. Give priority to reducing staple food. Eating too much staple food, like fat, can lead to simple obesity.
5. Gradually reduce foods with high sugar, high oil and low nutritional value, such as desserts, fried snacks, western-style fast food and sweet drinks.
6. Supplement various vitamins. Don't eat while watching TV. No drinking.
7. Aerobic exercise, such as walking, jogging, aerobics, dancing, cycling, swimming, skipping rope and climbing stairs.
8. Establish a healthy lifestyle, reasonable nutrition, active exercise, adequate sleep, be good at adjusting psychological stress and maintain emotional stability; Please do not smoke, take drugs or drink alcohol.
References:
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