Bean curd skin is a kind of food made of beans. It tastes sweet and contains a lot of protein, amino acids and vitamins. Every 100g of tofu skin contains about 447 calories. Compared with many foods in life, the calories of tofu skin are very high.

Although the bean curd skin is high in calories, the protein and amino acids in it are well absorbed and utilized in the human body, and the cholesterol content is low. For people who are losing weight, using tofu skin as a substitute for animal food can not only meet the body's demand for protein, but also avoid excessive intake of animal fat, which is beneficial to weight control.

2 will eating tofu skin at night be fat during weight loss? Not recommended.

Although you can eat some tofu skin properly during weight loss, which can meet the human body's demand for high-quality protein, at night, when the metabolism of the human body is relatively slow, the calories of tofu skin are relatively high, which is not conducive to weight loss. If you don't control your diet, you may get fat. Therefore, it is best not to eat tofu skin at night during weight loss.

Which is better to lose weight, tofu or bean skin? Relatively speaking, eating tofu is better.

Tofu is mainly soybean, and contains a lot of high-quality protein, vitamins, amino acids, calcium, iron and other ingredients, with relatively low calories. Every100g of tofu contains only about 84 calories, which is relatively low. You don't need to worry about getting fat if you eat it in moderation. Secondly, it can also meet the daily energy needs of people who lose weight. Compared with tofu skin, the weight loss effect is better, so tofu is more conducive to weight loss than tofu skin.

4 how to eat tofu skin to lose weight tofu skin is recommended to cook and eat.

Because of the high calorie of tofu skin, if it is used to lose weight, it is best to eat it with vegetables after cooking, which can not only control the calorie intake of the body, but also replenish energy for the body. It is a better choice for people who are losing weight.