What can I eat to lower my blood fat:
1, fruit. Hawthorn is a natural lipid-lowering drug, which contains many substances that can reduce blood lipid. Eating hawthorn can dilate blood vessels and lower blood lipids, but be careful not to eat on an empty stomach or eat too much at a time, otherwise gastric acid secretion will increase; If you eat pitaya about an hour after a meal, it also has the effect of lowering blood fat. Rich in dietary fiber and low in sugar, it can reduce blood lipid and hinder the absorption of glucose by human body.
2. vegetables. Eggplant contains vitamin P, which can enhance cell adhesion, improve blood vessel elasticity and reduce blood lipid. Cucumber, mung bean sprouts, garlic, cauliflower, carrots, celery, etc. Both have the effect of lowering blood fat.
3. Drugs. If the blood lipid does not decrease continuously, it is recommended to take lipid-lowering drugs, and statins are the first choice. The representative drugs are rosuvastatin and other drugs, which can lower cholesterol very well. Triglycerides increase, you can take fenofibrate, acipimox and other drugs. Patients should use drugs rationally under the guidance of doctors according to their actual conditions.
Causes of high blood lipid:
1, eating too much high-fat food. Some people usually have bad eating habits and often eat high-fat foods such as animal offal, egg yolk and fat and high-calorie foods. In this case, it may lead to excessive fat intake and elevated blood lipids.
2. Drink it. Drinking is very harmful to the body, and drinking can lead to hyperlipidemia.
3. Lack of exercise. If the amount of exercise is small, the intake of fat can not be consumed in time, which will lead to obesity and elevated blood lipids.
4. Genetic factors. Hyperlipidemia has family aggregation and genetic factors.