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The fastest, most effective and most obvious way to lose weight.
First of all, you must have a good breakfast.

First of all. For lunch, drink a glass of water first, and then eat slowly.

The slower.

Eat whole wheat bread first, and then chew slowly. Never eat after 8 o'clock.

If you are hungry a few hours after a meal, drink water and boiled water.

Third. Choose a sport. Exercise for 2 hours in the morning and 2 hours in the afternoon. Besides, don't sit after dinner. Get up and walk for about 15 minutes.

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