Speaking of osmanthus, you must be familiar with it. It is a kind of flower and can be eaten. It tastes fragrant, and can also be used to make tea or porridge, and can also be used to make various desserts. There are many ways to eat, but osmanthus porridge is essential. Purple sweet potato osmanthus porridge is a simple method, and it can also slim down and beautify. Come and learn.

Sweet and delicious slimming purple potato osmanthus porridge

Ingredients: purple potato 100g, brown rice 20g, purple rice 20g, coix seed 20g, a little red dates and osmanthus fragrans.

Practice: First, wash the tears of work and purple rice and soak them in cold water for 2 hours. Red dates are pitted, and purple potatoes are peeled and cut into pieces. Then pour purple rice and coix seed into a casserole, add water to boil the rice and purple potato, turn off the heat after boiling, add sweet osmanthus and red dates until soft and cooked, and cook for 2 minutes.

Benefits of purple sweet potato osmanthus porridge

This taste is very sweet, with the sweetness of sweet potato and the fragrance of osmanthus, which melts in the mouth. Purple potato is chosen because its nutritional value is higher than sweet potato, and it is rich in antioxidant anthocyanins, which means that it can help us delay aging, including the body and skin, and it is also rich in dietary fiber, which can help us moisten the intestines and detoxify; Purple rice also contains anthocyanins, which is also the star of nourishing yin and tonifying kidney, strengthening spleen and warming liver, improving eyesight and promoting blood circulation; Coix seed has the effects of diuresis, detumescence, invigorating spleen, removing dampness, relaxing muscles and tendons and removing arthralgia. It is very suitable for eliminating dampness in spring, and is often put together with red beans as one of the nutritious diet foods. These ingredients are good health care ingredients, which have the antioxidant effect of beauty beauty. For you who love beauty, how can you miss such porridge? It has anti-aging effect, and can also beautify and eliminate dampness, which is a good recipe for beauty.

It should be noted that purple rice contains many natural pigments and anthocyanins, so don't wash too much.

Everyone has learned the specific method of purple sweet potato osmanthus porridge. The most important thing is that it has high nutritional value. It can not only lose weight, beautify, resist oxidation and aging, but also lose weight, lower cholesterol and resist fatigue. You might as well try it. It's good for your health.