What about irregular menstruation?
Some components and alcohol in cigarettes will interfere with the physiological process related to menstruation and cause menstrual disorder. Among women who smoke and drink too much, 25% ~ 32% go to the hospital for treatment because of menstrual disorder. Among women who smoke more than 1 pack or drink more than 100 ml of high-alcohol liquor every day, the menstrual disorder is three times that of non-smoking and non-drinking women. So women should not smoke less and drink less. Progesterone and Marvelon can be used, and can also be treated according to syndrome differentiation in traditional Chinese medicine. If the above treatment effect is not ideal, you should go to the gynecology department of a regular hospital to do a systematic examination of uterine accessories such as B-ultrasound and six hormones. So as to determine the cause. It is beneficial to determine the treatment plan.
Keep a cheerful spirit, avoid mental stimulation and mood swings, and don't worry too much about long-term irregular menstruation. It is normal for individuals to have symptoms such as abdominal distension, backache, breast pain, mild diarrhea, fatigue, lethargy, emotional instability, irritability or depression during menstruation, so there is no need to be overly nervous. It is not advisable to eat cold, hot and sour food, drink more boiled water, and keep the stool unobstructed. What about long-term irregular menstruation? People with blood-heat should eat more fresh fruits and vegetables before menstruation, and avoid things that stimulate excessive internal heat, such as onions, garlic, leeks and ginger. People with insufficient qi and blood must increase nutrition, such as milk, eggs, soybean milk, pork liver, spinach, pork, chicken and mutton. And avoid eating cold fruits and vegetables.
It is best to take Chinese patent medicine for irregular menstruation, treating both the symptoms and the root causes. I suggest you take Guangyuyuan Dingkundan, which is a medicine for nourishing blood, promoting blood circulation and regulating menstruation. Has the effects of invigorating qi, nourishing blood, relieving depression and regulating menstruation. It is used for amenorrhea caused by qi deficiency and blood deficiency and liver depression. Symptoms such as irregular menstruation have a significant effect. Dingkundan focuses on tonifying kidney and strengthening yang, which has a good effect on ovulation. Make the human body full of qi and blood, and the physiological conditions of organs such as ovary and uterus will inevitably be improved.
What are the foods that regulate menstruation?
Illicium verum is a common seasoning, which is necessary for cooking fish stew and making braised dishes. They are called "fennel" because they can remove the smell of meat and add flavor again. Star anise is aniseed, and its scientific name is "Star anise". Fennel seeds are condiments, and their stems and leaves are also fragrant, and they are often used as fillings for steamed stuffed buns, jiaozi and other foods. The main ingredient they contain is fennel oil, which can stimulate gastrointestinal nerves and blood vessels, promote the secretion of digestive juice, increase gastrointestinal peristalsis and eliminate gas accumulation, so it has the effect of invigorating stomach and promoting qi circulation; Sometimes gastrointestinal peristalsis will decrease after excitement, which will help relieve spasm and pain.
Because hawthorn contains a lot of acidic substances such as chlorogenic acid and caffeic acid, the human body will secrete more gastric juice when ingesting such acidic substances, which can effectively promote the metabolism of the human body and achieve the effect of slimming. It is also suggested that you can eat some raw hawthorn, but pay attention to the right amount is the key.