Leg slimming yoga 1: one leg bending

Target parts: thighs, chest, calves, arms, waist and shoulders.

Practice steps:

1, first lie on the yoga mat, straighten your legs and let one of your feet lift.

2. Then hold the raised legs with both hands at the same time, try to lift your chest online and keep this posture.

3. Finally, take a deep breath and repeat the exercise 3-5 times.

Leg weight loss yoga method 2: back bending

Target parts: back, abdomen, thighs and calves.

Practice steps:

1, first stand with your feet apart, hip width apart.

2. Then, the body slowly falls backwards, while holding your hips with your arms to control your center of gravity and moving down as far as possible until you reach your knees.

3. Finally, keep this posture for 30 seconds, take a rest and repeat the exercise for 3-5 times.

Leg weight loss yoga method 3: Lie flat on your legs.

Target parts: back, arms, calves and thighs.

Practice steps:

1, kneel on the ground first.

2. Then climb your left foot forward with your right foot, and buckle your arms down and up on your back to keep your chest straight.

Finally, keep this posture and take a deep breath for 30 seconds.

Office white-collar workers can use chairs to lose weight like this.

Leg weight loss yoga method 4: side bow

Target parts: thighs, calves and waist.

Practice steps:

1. First separate the legs, which are twice the size of the hip joint.

2. Then make the right leg arch to the right, while the right elbow is pressed above the right thigh, and the shoulder is slightly tilted to the right.

3. Finally, keep this posture and repeat the exercise for 3-5 times.

Leg weight loss yoga method 5: straight posture

Target parts: inner thighs, buttocks, calves, arms and waist.

Practice steps:

1. Sit down first and straighten your legs forward.

2. Then bend your feet, hold your body with your hands, palm forward, pull your body into a straight line, then try to lift your hips, straighten your arms, and press your feet as far as possible to the ground.

Try your best to reach the ceiling with your chest. If you feel tight in your legs and hips, keep this posture, take a deep breath, and finally repeat the exercise 3-5 times.

The main effect of the five methods mentioned above is stovepipe, and of course there are other stovepipe effects. Interested friends, practice quickly.