Yoga has several functions: 1. Keep a young yoga posture (asana): Yoga believes that the cause of aging is self-poisoning, that is, the body has accumulated a lot of toxins for many years and cannot excrete them. Practice yoga posture more, the body will become stronger, the body will not accumulate too much cholesterol and fat, blood pressure will return to normal, and the heart will become healthier. With the improvement of the overall health level, people are naturally younger and more energetic. Every posture of yoga can make the body and mind smooth, improve or restore vitality, and achieve the function of calming the mind and stabilizing the mood. People become healthy, their hearts become more open-minded and stronger, and naturally they can face all kinds of invisible pressures and setbacks in life. 2. pranayama: Yoga pranayama can regulate the energy in the body. Most people breathe through the chest rather than the abdomen. This way of breathing can't make good use of the function of the lungs, so oxygen can't fully fill the lungs, so it's unhealthy. Yoga pranayama is a breathing technique, which provides more oxygen for the brain and makes the whole mental state calm and positive. You can even shorten your sleep time every day and keep your mind clear and stable. 3. yoga Nidra: when the body and mind are in a state of tension for a long time, the resistance will be weakened and the disease will naturally take advantage of it. In the last part of each yoga session, it will end with "supine posture". It has a great relaxing and meditating effect, giving people a feeling of relaxation and tranquility. When we extend this feeling to our daily life, interpersonal relationships will become harmonious and we will be more tolerant and comfortable to everything around us. The healing power of yoga: Long-term practice of yoga posture, pranayama and relaxation can prevent all diseases, especially chronic diseases, such as diabetes, hypertension, unbalanced diet, arthritis, arteriosclerosis, varicose veins and asthma. Research shows that people who practice yoga for a long time know how to control their body temperature, heart rate and blood pressure better than ordinary people. Yoga can effectively regulate the nervous system and endocrine system, thus improving the overall health level of individuals. At present, yoga has been applied to the treatment of AIDS. Its psychological and spiritual influence is also used to improve the mental health of prisoners, help them reduce mental stress, fear and aggression, and improve their ability to return to society. The benefits of yoga are numerous. When we understand that physical, mental and spiritual health cannot be treated separately, we will naturally have a more thorough understanding of the whole life. The ultimate goal of yoga is to broaden personal consciousness and let us know more about the meaning and value of present life. Practicing high-temperature yoga will have a better weight loss effect. Yoga has many functions. Maybe what I said is not comprehensive. But I hope I can give you a reference. In addition, this is the practice effect of high-temperature yoga: ★ High-temperature yoga can quickly reduce fat and weight ★ Stimulate the lymphatic system and eliminate toxins in the body. ★ Enhance muscle compactness, exercise body softness and prevent sports injuries. ★ Enhance the autonomic nervous system, cultivate concentration and enhance self-confidence. ★ Improve cardiopulmonary function, promote blood circulation and metabolism, help digestion and improve body immunity. ★ It has therapeutic effect on long-term insomnia, migraine, lumbago, cervical spondylosis and gastrointestinal diseases, and can also reduce facial wrinkles and make people feel young. The principle of increasing yoga is to relax muscles and tendons, and the spine is deformed or bent due to some bad postures. Yoga can stretch the spine again and increase it by two or three centimeters.