Do these aerobic slow exercises in winter. It is very cold in winter. Proper exercise can not only warm your body, but also keep you healthy and slim. So what aerobic exercise is suitable for winter? Let's take a look.

Do these aerobic slow exercises in winter, 1. Pay attention to warm up.

Warm-up exercise is the preparation stage of each body before exercise, which can avoid problems such as muscle strain during later exercise. Especially before running, leg stretching is particularly important. Only by fully warming up and stretching in place can the calf be put into the "weight loss war" at its best.

Landing on both feet

This is the most important skill for running to lose weight, which can avoid the calf from getting thicker. Many mm runners will land on their forepaws, which is easy and labor-saving, but it is not suitable for mm runners with thick calves. The correct way to avoid calf thickening is to land on the heel, and then jog with the whole foot on the ground.

Aerobic exercise burns fat.

Generally, aerobic exercise burns fat after 30 minutes of continuous exercise, so running should last for more than half an hour. It should be noted that it is wrong to think that the more intense the exercise, the better the weight loss effect. It is wrong to focus only on the calories consumed in each exercise. Generally, it is very suitable to control jogging at 6-8 km/h. Once the intensity is increased and accelerated, the calories consumed will indeed increase, but it will cause the calf and knee to be overburdened and the muscles will accelerate.

Four-stretch calf leather

Stretching after exercise can shape the leg shape of the calf, which is also an important place. I support a move here. Lazy mm can completely give up the traditional leg press. A more convenient way is to stand one arm away from the wall, and then support it with a hand-held wall, with the body at a 30-degree angle with the wall. Stick to it for 5 minutes, and feel that the calf muscles are infinitely stretched, which can be adjusted according to the flexibility of your body.

Five hot water soaking feet

You can massage your calves when you soak your feet in hot water, which is good for blood circulation. You can buy a wooden barrel, soak your legs, listen to music and read books to fully promote the blood circulation of your calves. Massage the calf with lotion after soaking. The choice of cream is not high. Apply it to the calf and massage from bottom to top, plus massage in circles until it is completely absorbed. After painting, gently pat the calf to relax the muscles completely.

Six times control

Running time should not be too short or too long, aerobic exercise should last for 30 minutes, so the time should not be shorter than 30 minutes, otherwise the effect of slimming will not be achieved.

Do these aerobic slow exercises in winter. 2 running.

Weight loss effect: Running is the best aerobic exercise at present. Running can not only effectively stimulate metabolism, but also increase energy consumption in the body, which is helpful for girls to lose weight and keep fit. But when running, remember not to exercise for less than 40 minutes at a time, and the speed should be mainly middle-distance running and jogging, so that the slimming effect will be more obvious.

Climb a mountain;

Weight loss effect: Mountain climbing is not only the best way to lose weight, but also can exercise the cardiopulmonary function of human body. When it is not very cold in early winter, the temperature decreases with the increase of hillside height, and the temperature difference between morning and evening is also great. At this time, mountain climbing can make people's body temperature regulation mechanism constantly tense, thus increasing the adaptability of human body to the environment, and at the same time, it can continuously consume calories when climbing mountains, thus achieving the effect of losing weight.

Riding a bike;

Weight loss effect: early winter, accompanied by warm sunshine, is very suitable for going out to play and is also a good season for cycling. For girls who want to lose weight, this is a very good way, which can not only combine speed and speed, but also consume more calories, and you can feel the beauty of nature while losing weight.

Badminton;

Weight loss effect: Compared with outdoor sports, playing badminton in very good indoor sports is also a very good way to lose weight. Although the intensity of exercise is not very high, the effect of losing weight is amazing. A regular badminton match is more intense than a football match, which can keep the human body slim in a very comfortable environment and will not rebound.