1. Healthy diet: Postpartum diet should focus on balanced nutrition, eat more vegetables, fruits, whole grains, lean meat, fish, eggs, beans and other foods, and avoid too much greasy food and sweets. At the same time, ensure adequate water intake.
2. Moderate exercise: After 6 weeks after delivery, you can start moderate exercise, such as walking, yoga and swimming. Exercise can help you burn excess fat, improve metabolism and help your body recover. However, the intensity and frequency of exercise should be determined according to your physical condition to avoid overwork.
3. Keep a good attitude: Postpartum slimming is a long-term process. Don't expect to see obvious results in a short time. Keep a positive attitude and believe that you can do it.
4. Avoid losing weight quickly: Losing weight quickly may lead to malnutrition, affect the quality of breast milk and even cause some health problems. Therefore, it is suggested to take a healthy diet and exercise to lose weight.
5. Regular physical examination: Have a regular physical examination after delivery to understand your physical condition. If you feel unwell, you should seek medical advice promptly.
6. Ask a professional: If you have questions or troubles about postpartum slimming, you can consult a doctor or dietitian, who will give you professional advice.
These are some suggestions to avoid detours, and I hope they will help you.