In fact, our muscles are thick and big, mainly because we don't stretch. If we don't stretch after exercise, these muscles will pile up together, leading to muscle obesity. Today, Sister Xuan introduces a new yoga posture to everyone. This pose can burn our body fat well, thus reducing our body fat rate and achieving the effect of losing weight.

The upper shower head is upside down.

First, we support the ground with our hands to keep balance.

Then we use the strength of the waist and abdomen to keep the whole spine in a straight line.

Finally, we move the knee joint so that the calf and thigh overlap.

This yoga posture can not only exercise our balance ability well, but also consume a lot of calories when we do this posture, thus consuming fat in our body. And this action can stretch our waist muscles well and obviously improve our body shape!

Nowadays, more and more people take yoga as their own fitness method. Many people fall in love with yoga because it can solve the problem of strong muscles. When doing this action, we lie on the ground first, then slowly lift the upper body with the strength of the waist and abdomen, support the ground with our hands, look up at the sky with our eyes and keep breathing slowly. Many people also have a lot of muscles in the abdomen, which can also stretch our abdomen and let us practice a small waist.

Any woman wants to have a beautiful ass, but if our ass is too big, it will affect our beautiful figure and it is extremely unfavorable for us to shape our figure. When doing this position, we support the ground with our hands and slowly lift our bodies with the strength of our waist, abdomen and legs. The whole thigh should be in a straight line, and then the whole body should be bent into an arch. This kind of action can thin our hip muscles well and make our body lines more delicate!