Thin waist action
1. Sit-ups: Lie on the ground, put your hands across your chest, and then lift your upper body with abdominal muscle strength as close as possible to your knees. Repeat this action several times.
2. Push-ups: prone on the ground, hands shoulder width apart, palms down. Push yourself up with the strength of your arm, then slowly fall back and repeat this action.
3. Crossboard: Support your body with elbows and toes, turn your body into a straight line, and try to keep this posture for a few seconds.
4. Sit and twist your waist: put your feet together, put your hands behind your head, then slowly twist your waist, touch your right back, and then twist to the left.
5. Unilateral bridge: Lie on your side on the ground, support your body with one hand and one foot, lift your hips, try to keep balance for a few seconds, then return to your original posture and repeat this action.
6. Twist your waist in standing position: separate your feet enough, straighten your hands forward, then slowly twist your waist to the left and then return to your original position to the right.
7. Cycling: Cycling is a good exercise to burn fat, because it can train the abdomen and waist well.
8. Squat: Stand with your feet shoulder-width apart, slowly squat until your thighs are parallel to the ground, and then use your leg muscle strength to return to the original position. Repeat this action several times.