Location: in front of the desk

Action: lift your legs.

Effect: Leg lifting can prevent leg edema. Let you have beautiful legs. Sit in a chair, lift one leg and straighten it. Stand on tiptoe, apply force to your knees, and hold for 10 second. Then change the other leg. Then straighten your legs, slowly put them on the ground and pull your toes hard.

2 times: when copying or scanning

Location: in front of the copier

Action: move your toes up and down.

Effect: This action can train the muscles of calf and head-on bone, and prevent leg edema. When copying or working standing up, the toes of one foot move up and down for 30 seconds. Then change the other foot. This is a kind of physical training to exercise calf muscles.

3 times: when working in front of the computer

Location: in front of the desk

Action: Twist the waist.

Effect: This action can relieve the muscle stiffness caused by working in front of the computer for a long time and make the waist slimmer.

4- Time: Wait for the computer to turn on.

Location: in front of the desk

Action: open your fist.

Effect: this action is beneficial to relieve the stiffness of shoulder and neck, palms up, arms stretched forward, fists clenched and then opened, and repeated several times. Clench your fist hard and keep your fingers as straight as possible when you open them.

5 times: while sitting or standing

Location: office chair or toilet seat.

Action: the posture of the space chair

Effect: This action can exercise the muscles of the lower body. When doing the space chair posture, don't lean forward, keep your back upright and raise your waist. The key point is to make full use of the muscles around the thighs and stomach. Stretch one foot forward half a step to fix the body. Whether sitting in a chair or in the bathroom, try to keep this posture.

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Small moves to speed up weight loss.

1, after 6 pm. If you want to have a good figure, you must start with a regular life. After eating before six o'clock in the evening, you can lose 2 pounds in just three days.

2, only eat 70% full. Give priority to vegetables and reduce the intake of carbohydrates and sugars. Don't eat too much. Eating 70% full can prevent blood sugar from rising and form a constitution that is not easy to gain weight.

3, don't eat while watching TV, you can reduce about 300kcal every day.

4, tight underwear can correct the body. Tighten your lower body to make your figure look slimmer and more elegant. At the same time, because it can squeeze fat, it can also make us eat less.

5. When shopping in the supermarket, use baskets. The heat consumption of shopping basket is 1.8 times that of shopping cart. So as to achieve the hip lifting effect.