Massage and bone setting may be possible, but scraping will increase. What you hear and ask is unreasonable and unimaginable. Just doing these things is not enough. In addition to exercising more at ordinary times, massage bonesetting is an auxiliary method. The most important thing is to supplement calcium, eat two calcium tablets every day, drink less carbonated drinks, pay attention to nutritious meals, and maybe there is hope for growth in your lifetime. I really want to grow taller, 1.69 meters. If I have a height of 1 m 75, I will be a handsome boy, haha!