Seaweed is a kind of laver, which grows in the sea and tastes delicious. Seaweed itself is rich in nutritional value, containing a lot of vitamins, minerals and protein and other nutrients, which is why it is deeply loved by everyone. At the same time, there are many ways to eat seaweed, and seaweed bibimbap is a common way to eat seaweed, so how to make seaweed bibimbap?

What are the benefits of sesame seaweed bibimbap? Can Ma Bao do it?

Delicious bibimbap ingredients, I believe the baby will like it. Let's take a look at the practice of sesame seaweed bibimbap. Sesame seaweed bibimbap with porridge and rice paste is good. 20g of laver, 20g of white sesame and a little oil as ingredients to increase calcium supplementation, raw material ingredients and 8m+ difficulty ★

1, prepare the ingredients.

2. The seaweed is broken.

3. Wash white sesame seeds and drain.

4, hot pot, pour sesame seeds, stir fry until cooked.

5. Pour in shredded laver and stir-fry until the laver is crisp and rotten.

6. Pour in a little oil and mix well.

skill

1, sesame seeds are clear and full, representing maturity.

2, the amount of ingredients is small, add a little oil to mix seaweed and sesame seeds. If the amount of ingredients is increased, sesame can produce oil without extra oil.

3. The prepared bibimbap materials need to be sealed and preserved, and eaten as soon as possible. The ingredients can be used as snacks, porridge, noodles and rice balls, which can be said to be a good helper. Homemade ones are much healthier than those on the market.

Proper consumption of seaweed can help us promote intestinal health;

One third of seaweed is dietary fiber; This dietary fiber is very beneficial to our intestinal health, which can promote intestinal peristalsis and promote the timely discharge of intestinal endotoxin, waste and other harmful substances. It has a certain preventive effect on our common intestinal cancer and intestinal diseases.

Proper consumption of seaweed can help us promote bone development;

In daily life, seaweed, a kind of food, contains many minerals such as iron, iodine and magnesium, which can promote the development of our bones and help the growth of our teeth. Therefore, it can also help us to effectively maintain the acid-base balance in the body to a certain extent. In addition, seaweed itself contains low calories and high dietary fiber, so it can also help us increase our appetite and even play a role in slimming.